Showing posts with label Anger. Show all posts
Showing posts with label Anger. Show all posts

Wednesday, February 19, 2014

Out of the Ashes

Today, I woke up and played with my daughter. I chased her around the house, listening to her peals of laughter ringing out as she shrieked with joy. As I walked out of the house I heard the body of 10 year old Hailey Owens had been found and there was a man being charged with first degree murder.  I was instantly overwhelmed with anger and rage. I felt the person I used to be rising up inside of me. I was lost, hurt, enraged and confused all at once.
I was lost because I cannot comprehend how someone could take the life of an innocent 10 year old. The evilness of this act is beyond my scope of understanding. What could possess a 45 year old to take the life of a child? It is an unfathomable act, and one that I can honestly say I am glad I cannot understand for if I could what would that say about me? I cannot fathom the act.
I was hurt because I knew there were parents who loved Hailey that will never get to hear her laughter again. My heart aches because I can not even begin to imagine the depths of the parent’s sorrow. I am emotionally broken because I know the impact a loss like this can have on Hailey’s friends and family and would never wish that upon anyone. No one should have to lose a loved one who is so young in such a malicious way.
I was enraged because I am a father, and as a father I know that there is no justice that will suffice. Nothing that happens to Hailey’s murderer will bring her back. Even the justice that is done will be long and drawn out. Someone will represent this man and try to defend what he did. The parent’s will have to hear testimony and see pictures that no parent should ever have to endure.
I am confused because I believe in a God who loves us all and wants what is best for us. Because of that such a heinous act being allowable bewilders me. At first I could not for the life of me make any sense of how God could allow such a tragedy to play out. Then I remembered a few things. For starters, we have freewill. Do we have a God that loves us all? He loved us enough to give us freedom to make our own choices. Freewill is both our greatest gift and greatest curse. Do we have a God that loves us so much He gave us the ability to control our actions? Yes, he did but not all of us chose to use that control.
Today and everyday we have the power to make choices. We can follow the Golden Rule laid forth by Jesus in the New Testament, or we can act on our own selfish interests. We can listen to what the Holy Spirit whispers in our ear, or we can listen to Satan. The choice is ultimately ours to make. I used to listen to the voice that encouraged me to do wrong. Today, I choose to try to live my life by loving my neighbor. That said, the old me resurfaced today after a long hiatus. I did not feel very friendly and loving. I wanted to come out of retirement.
I stopped because I realized that would solve nothing. It would not be good for me, my family or the family who has lost their daughter. I have done psychological first aid after disasters and I am trained in grief and loss counseling. You give support. You let people know that it is okay to feel how they feel. Their feelings are valid and understandable. You make sure that their basic needs are being met and allow them to grieve. You do not get caught up in the emotions of the event because of the negative impact that can have on those who are mourning and grieving.  
I did give into those emotions for a minute. I allowed myself the luxury of grieving for Hailey, her family and her friends. I cried for a little girl I had never met while I sat in my car. Then I prayed for Hailey’s family and friends to find comfort and strength. Next I went to work and helped other people deal with their own stress, depression and tragedy while my head still swam with unanswered questions.
Will our questions about why this was done ever be answered satisfactorily? I hope not, because there is no excuse or reason that can explain what happened. Will justice be done? No, unless the act itself can be undone. There is no amount of pain this murderer experiences that can quench the pain her parents are experiencing. I have my trust in a much Higher Power that has seen me through so much. I have seen a lot of positives come out of tragedies, but it is far too early for that now.
Instead, I ask that we keep hate and anger to a minimum. It may make you feel better but it does nothing to change what happened or help anyone. It increases the negative impact of an already terrible event. We need to come together and support those who are hurting today in our community. Shower them with prayers, positive thoughts, love and compassion. Today you need to hug and squeeze on your loved ones today. Cherish the people you have in your life today, and action can come tomorrow.
Next we need to identify how to make the system more efficient so time between 911 calls and Amber alerts becomes minimal. Search for ways our community can learn from this tragedy so it is safer for our children and the chance of this happening in the future is reduced. Together we can make our community stronger and safer for those who are most vulnerable and honor the memory of Hailey Owens.

Monday, September 16, 2013

My Life as a Bad Guy Part 1: Why I Became a Bully

I can tell you that there is a reason for all that happens. I know that at times it seems there could not possibly be any reason for your past. Maybe you have had some horrible things happen to you. Maybe you have made some horrible choices. As one who has had a lot of bad things happen to me, I searched in vain for a good reason. As a person who has made a lot of bad decisions, I could never find any positive reasons for them. Then it all just clicked.

To start off, let's talk about the bad that has happened. In the 5th grade, my mother left my father and we lived with her mom and dad. My grandpa was an abusive man. Over the course of the next year and a half there were multiple times he would beat me then not let me go to school for a week because they would see the bruises. To compound the abuse, I was the only 5th grader I knew who was living with their grandparents and at the time I was not seeing my dad. All of this I blamed on myself.

When I was really young I had been molested by a babysitter. I did not tell my parents for fear of what they would think of me. I had heard them talk before about a child being touched by an adult and how disgusting that was and how horrible they were. I did not want them to think that I was disgusting so I didn't tell them. When my grandpa started beating me I figured it was because he somehow knew. After all, that is what you do to disgusting people. In 5th grade I became an Agnostic. I knew if there was a God He would not let me suffer like I was.

To cope with everything I became violent, depressed and detached. I felt like I was all alone and I discovered that if I picked on one of the other unpopular kids in my class, the other kids would laugh and I felt more accepted. I soon became a bully. It was nice to pick on kids and beat up someone, not just for the feeling of acceptance but to release some of the anger. I told myself I didn't care what people thought of me, but my actions told the truth. I so wanted people to like me I would hurt others to feel accepted.

I was so mad at the world and everyone in it. I was a hurt and confused kid who felt that he had no one to turn to. I felt unliked, unloved and alienated. To cope with that I did what was natural. It was natural to want to feel accepted and strong. When I hit someone or picked on them and hurt them, I was no longer the victim. It made people laugh and others look up to me. I became a bully. From there it just got worse.

Saturday, September 1, 2012

BLiR VLog 08/19/2012 - 08/25/2012

08/21 Attitude of Gratitude and Staying Eternally Optimistic

08/22 Why I Don't Like the Word Recovered

08/23 What Do They Mean When They Say, "Turn it Over to God"

08/24 Anger and the Power of Prayer

08/25 Dealing with Racing Thoughts

Monday, October 3, 2011

Iron Sharpens Iron Part 1- Change your Playgrounds

There are multiple things that are talked about that will allow you to make positive lifestyle changes. Some of the most important things that they talk about are your playmates, playgrounds and playthings. These are three of the major obstacles/barriers that exist in our environment and that keep us from making beneficial changes.
When they refer to playgrounds, they are talking about the places that you frequent. As a substance-abuse counselor, I tell people that they should avoid their old playgrounds. As a Christian, I tell people that they may not want to frequent their old hangouts also. I tell everyone that is making changes that they need to not only be aware of where they partake of their hobbies at but also the hobbies they engage in. The hobbies they engage in are referred to as playthings.
When they mention play things, they're talking about triggers. Triggers are the things in our life that make us think of the habits we are trying to rid ourselves of.
1. If you are trying to work on financial issues, credit cards may be a trigger for you. Cutting up your credit cards may be a good idea for you.
2. If you're an alcoholic, fishing may be a trigger for you. In the future, you may want to only go fishing with sober people who were supportive of your sobriety.
3. If you like to fight or have anger issues, heavy metal concerts and bars may be triggers for you. I know that they were for me. I did not stop going to concerts, instead I switched to worship music. I found that it tends to uplift me and fill me with hope instead of causing anger in me.
4. For those who suffer from depression, isolation may be a trigger for you. It was for me. I came up with an action plan for things to do when I began to isolate which included calling a sponsor and accountability partners. We will discuss those when we get to playmates.
5. What if you're addicted to video games? I found that a good thing to add to my life was reading the Bible, attending small groups, and actually spending time with my wife and my son.
We also need to ensure that we are aware of the places that are dangerous to our overcoming the habits we are trying to change, or our living a Christian lifestyle. If you continue to frequent your old haunts you are putting yourself at risk of once again engaging in behaviors you are trying to stop. Do not give relapse, sin or the devil a foothold in your life. When we frequent places of ill repute that is what we do.
Listed below are a couple examples:
1. If you are an overeater, there may be a bakery that you pass by on our way home from work that he would always stop at. Would it not be wiser to change your route going home than it would be to drive by the bakery every day? Remove your object of temptation.
2. If you have a sexual addiction, why would you ever go to a bar or a club? This is the last place I would ever go to. For starters, the temptation to pick somebody up will always exist there. Most bars and clubs are nothing more than meat markets. Secondly, inebriated people are not that much fun to hang out with if you are sober.
3. I was an alcoholic. I also enjoy playing softball a lot. I always played softball at the fields that had bars at them. When I stopped drinking, I found a league that was played in a park that did not serve alcohol. This was a good idea because if alcohol was not available to me I would not drink. Also because there is no alcohol there, there do not tend to be any fights there like at the fields that serve liquor.
4. I enjoy playing pool and bowling. I am not good at either of them, but I do enjoy them. There are multiple bowling alleys in the town I live in. There are also multiple places that I could play pool at. There is a Christian bowling alley in the town I live in that also has a pool table. Therefore I can play pool and bowl in a place that has no liquor served at it. Once again, if there is no temptation than it is less likely that I will stumble.
Do the above examples make sense? Why would you tempt fate? If I have a box of rattlesnakes, I am not going to stick my hand in there on the off chance that they might not bite me. That is what we do when we frequent places we should not. We basically play Russian roulette with our new lives.
The Bible even supports this. In Proverbs 14:11 it says, “The house of the wicked will be destroyed, but the tent of the upright will flourish." Why would you want to hang out in a house that you know will be destroyed? Would it not be better to hang out in a place that will flourish? I would certainly think so.