Showing posts with label Overcoming Addiction. Show all posts
Showing posts with label Overcoming Addiction. Show all posts

Thursday, March 15, 2012

What is the difference between sobriety and recovery

I have many times had to explain the difference between sobriety and recovery to many people. It seems that to many people who claim to have never struggled with an addiction of any kind, they do not understand that the two are different. In one of the secular 12 step groups that I used to attend, they had a clever way of presenting the difference. 

"If you have a drunken horse thief and you sober him up, what do you have? You have a sober horse thief."

By this example, we see that although the alcohol is gone, the criminal lifestyle is still present. I have my own ways of looking at the difference. Even though I may have stopped engaging in whatever my life controlling issue might be, I still have behaviors that I engaged in that are not right. Some call them criminal behaviors, but I would call them moral issues that arise from self-esteem issues and not feeling that I deserve respect. When I do not respect myself, how can I show respect to others. 

I may have stopped cutting myself, but I still cannot tell the truth. I may not be struggling with my eating disorder, but I still cheat every time I am in a relationship. I may not be drinking, but I am still trying to start fights with every one who looks at me as I walk by them. I may not be doing drugs, but I can't complete a sentence without dropping an F-Bomb. I may not be sleeping with multiple partners, but I cannot stop watching pornography. The list could go on and on, but you get the point. 

Some of the most unhappy, angry people that I have ever met were at a 12 Step meeting. They claimed to have 15 years of recovery, but at best they were sober. They had never over came their moral issues. They are still wallowing in self-pity and selfishness. They have never gotten over the loss of the "one true love" of their habit of choice. They still reminisce about the good old days, reliving that high and hating that they can never allow themselves to have it again. 

So what can we do. First and foremost, get the big 4. Sponsor (mentor), meetings (small groups), accountability partners and work the 12 steps (live Christ-like). Those are the 4 that always need to be present in your life. Next, learn that community service is not something that your judge or a probation officer assigns you. The longer you are sober, the more you owe back to society. Be positive by always focusing on the positives and surrounding yourself with positive people. Start off each morning by making a list of things that you are grateful for to get the day started positively. 

So, to recap
  1. Sponsor
  2. Meetings
  3. Accountability Partners
  4. Work the Steps
  5. Give Back
  6. Be Positive
  7. Be Grateful
I did forget to add a few things, and to me these are what made the difference. I had the sponsor, meetings, accountability partners and step work. I was even giving back, but I had no positivity or gratitude. To be honest, I was pessimistic always. I was Agnostic, and it kept me from finding the hope needed to step into recovery. I was still engaging in most of my moral deficits. I only overcame them through Christ. So to the above list I would add a few more. 
  1. Pray without ceasing
  2. Read the Bible daily
  3. Listen for the still small voice of God to guide you and you will find that it is neither still nor small!!
Remember to stay eternally optimistic and lean on God, for He is great ALL OF THE TIME! After all, I can do all things through He who strengthens me!

Monday, December 19, 2011

Shooting the Documentary: Round 1

We have officially got our first group on video. I am hoping that we will do 2 more shoots over the next month and a couple of weeks. I would like us to be finished shooting by the beginning of February. It is always interesting to me when I get the opportunity to be a part of something that is amazing. There are also always complications that get in the way.

A long time ago we were trying to find a place to film that had the ambiance and character that Julie was looking for. We talked to a place that we really wanted to use. We were quoted the price of $175 an hour to shoot there. Since we are currently funding this ourselves, that was out of our price range. We looked around a little bit more, and we found the Springfield Creamery Art Center. We paid $25 to join the join the Springfield Art Council and now shoot at the Creamery for and they worked out a much better deal with them. Let me just say that they offered us an amazing opportunity. It was too good to pass up, so..............we took them up on it!

We made plans several weeks ago to shoot there from 9-2 Saturday. I was going to go at 9, followed by an engaged couple Josh and Sabrina at 10 and 11 that are both 26, Randall who is in his 40's at 12 and a 21 year old named Clayton at 1. We had our lineup of talent (those we are interviewing for the documentary are considered talent, and calling them "the talent" is just fun to say) to film and we had our location. I thought we were good to go. I was wrong! Saturday we hit many snags. Yet we prevailed.

For starters, I did not realize we were down to one High Definition tape to film with. I discovered this at 8, and we were to be at the location by 9. We looked for the tape at Wal-Mart since they were already open. Of course they did not have any. They had tape, but not Hi Def. We then went to a camera and video place here in Springfield, but they did not open until 9. We tried to call Best Buy, but they did not open until 9 either. We had no choice but to wait until they opened.

While we were sitting in the parking lot waiting for the camera store to open, I remembered that I had forgotten the lap top with the questions to ask the talent. We had to return home to get the lap top, and then drive back to the store. By the time we got back there they were open. Murphy's Law kicked in, which is my way of saying they did not have High Def film either.

We now had to go to Best Buy, which I was avoiding like it was contagious due to it being a week before Christmas. We called them, and were immediately told that our call was important by the automation. We were then given some wonderful music to listen to and placed on hold. We went, found parking in the parking lot eventually and then entered inside. I hung up the phone as I walked inside, still on hold after driving across town, searching for parking then hiking to the store from the back 40 were parking was available.

Amazingly, they had 6 two packs of High Def film, so we grabbed them all (My apologies to anyone who goes there and cannot find any film). Then we got the pleasure of waiting in the uber-long Christmas line. Julie and I joked the whole way, and decided that we did not really need to film me anyway. We would still be there 15 minutes early so that we could set up and prepare to shoot the couple who was coming at 10.

Wouldn't you know, at 9:40 we get the call from the talent we have scheduled to shoot at 10 letting us know that they are there waiting for us. We tell them that we will be there in 5 minutes. True to our word, we show up at 9:45 and unload. The parking lot is bare, but we are not thinking about that. We grab gear, walk to the door and it is locked. As we explore the entire building, we discover that the entire building is locked up tighter than Fort Knox.

At this time, I begin to laugh! Then all four of us there begin to make phone calls to look for other people. We are all searching through our phones frantically, but to no avail. Then we begin to brain storm about prospective places. We scrambled around and finally talked to people at the Discovery Center, who agreed to let us shoot there for free. As soon as they said we could film there we headed that way. We were filling out paperwork at the Discovery Center when Julie's phone rang. It was a call from the Creamery. Someone was on there way to unlock it for us.

We thanked the lady at the desk and then we left, headed back to the Creamery. As we were pulling out of the parking lot, the talent for the slot at 1 called. There was an emergency with his father and he was going to have to bow out. I told him that was completely understandable, and that we would have him give his testimony and answer questions for the documentary in our next filming session in January. I told Julie this was perfect. We could now still film me today.

Then we arrived at the Creamery. We were met by a very gracious lady who explained the miscommunication to us. The building was supposed to be open due to ballet practice being held there. It always is on Saturdays. That said, this week was different. Due to Springfield Ballet presenting "The Nutcracker" over the weekend ballet practice was moved to the Vandivort Theater and the Creamery was locked up.

We got set-up to shoot and it was now almost 11. We began with Josh. He gave his testimony then answered the 20 plus questions for the documentary. We had successfully gotten our day started. While he is giving his testimony Randall calls. He will be running late and will not be there on time. I told him that he could have the slot to film at 1 since Once again, this works out perfect. I am now able to shoot Sabrina and Josh back to back so that they can get leave, as they needed to pick their children up.

Sabrina finishes and I actually have some time for me to go. I do not get to give my testimony, but I do have an opportunity to answer the questions for the documentary. We are supposed to use short and concise sentences for some of the questions and single words in response to some of the other questions. Needless to say, I have some issues in this department. I tend to be verbose, that is to say I am challenged when it comes to short and concise.

As I am going through my questions, Randall shows up. I finish the questions for the documentary. Then Randall has an opportunity to give his testimony and  answer the documentary questions. We ended up going 35 minutes over and completed shooting at 2:35. By the time we packed, picked up some fast food at Burger King and got to worship practice we were 10 minutes late. One of the musicians was 20 minutes late and another was running 30 minutes late.

Due to this we were actually on time......ish! We ended up getting 2 people shot for the documentary that we are going to use, but I may have to go again when I give my testimony for the wall of recovery (wall of hope? unsure of a name for it). We also had 3 people give their testimonies for the wall of blank. I can see my first contest forming right now: What is the most popular name for the wall?

So in the end our first round of shooting a full group was successful, and we will be filming two more groups next month. I am excited to see this project coming to fruition and look forward to getting the message of recovery to the youth in our community and someday around the state, the country and eventually the world!!!

Thursday, October 27, 2011

Get Busy Living.....Better Life in Recovery

Of all the movies that have been made, there are a lot of quotes that I really like. My favorite quotable movies when I was a kid were Breakfast Club and as I got older Tombstone. That said, the one quote that really sticks out in my mind is from the movie Shawshank Redemption, and that quote is, "You either got to get busy living, or get busy dying." In my addiction, I was busy dying. Sure, I might not sleep for a week or more at a time, but I never really did anything. I put myself in situations where I hoped that someone would kill me, but they never did. I would have done it myself, but the time that my sister found me passed out in a pool of blood after a botched attempt I promised her that I would never do it again. 

I would keep that promise to her, but I tried to commit suicide by using drugs, alcohol, cars, police and other addicts. I had no real reason to live, and my life went no where. That is a pretty sad place to be, and I could not seem to find my way out of the depths of self-pity and self-loathing that I was stuck in. Then I had my conversion experience, and nothing has been the same since! That is why the quote from Shawshank Redemption really sticks out in my head!


Since I had my conversion, I have gotten busy living. I volunteer at least 10 hours a week. I share my strength, hope and experience with kids and adults when ever I get the chance. It could be one-on-one, it could be at a church, recovery meeting or college class with 500 people. The bottom line is that I share what I have, and I have a life worth living now. That is a wonderful feeling! The longer that I live sober, the more I owe back to the society that I once drained. That is why I am writing this blog today, to talk about what I am doing to improve society.


I am currently working on a documentary called "Better Life in Recovery." It has its own website found at www.betterlifeinrecovery.com  It also has its own Facebook page found at www.facebook.com/pages/Better-Life-In-Recovery/171246616294150 that you can like and follow how the documentary is coming and give both it and those involved with the project your support. 


We are trying something innovative with this documentary. With edgy editing techniques and modern music we will show the tragedy of multiple young adults who have entered into addiction and the tragedy that it has caused in their lives in a format that will keep their interest. We will then showcase how they stepped into recovery and how much better their lives have become since they escaped the clutches of their addictions. This documentary is intended to be taken into junior and high schools, colleges, seminars, trainings, forums, detention centers, churches, youth groups, recovery meetings, rehabilitation centers, film festivals, PTA meetings, etc. 


Any way that we can get the message of recovery to the community, we will do it. This in turn will transition into several more documentaries that will assist us in reaching even more people. The difference between most videos and documentaries and this one is that we will be bringing 1-3 people who were in the documentary to do Question and Answer sessions after the documentary is shown. This will be much more impacting on the viewers. It will not be someone 40 years older than them that has never had an addiction issues. Instead, it will be younger people that they can relate to who have actually lived with addiction, and beat it! 


We will be in the Pepsi Refresh project as of November 1st. That means that as of November 1st we will need as many people voting for our project every day as possible. We do not yet have our voting instructions. We  will be able to put those as well as a flyer that you can copy off on our site at www.betterlifeinrecovery.com/page3.php when we get it. This page contains instructions on ways that you can help us and the flyer that will be available to be printed off is on the bottom right hand of this page. I ask that you share this blog with all of your friends that you have on Facebook and by email and twitter, like the Facebook page and share it with everyone also. We need as many voters helping us as possible. 


Help us make this project a reality so that thousands of adolescents and young adults can stop being busy dying and instead get busy living!!!!!

Wednesday, August 31, 2011

The Spackle Theory

So here is the main premise for my blog, web site, the name of my book and the ministry that I would eventually like to get started. It all is based on this and this only. It is what I call Spiritual Spackle, and it includes the Spackle Theory that I have come up with. It has been of vital importance in my new life and my recovery.

Before I get into the Spackle Theory, I want to relate a story from my addiction. When I was younger I was living in a house that I was buying. I was a full blown alcoholic at the time, and I did not really think things through well. That will be evident by the end of this story, probably sooner. I think that I was in a verbal disagreement with my then girlfriend, and I went outside in a huff. When I got outside, I guess that I figured throwing a tantrum and hitting an inanimate object would solve everything.

So, without thinking I punched the side of my house twice. My house was older, and it had wooden siding. When I punched the siding, I put two holes in the side of my house. Obviously, this solved nothing. In actuality, it caused what should have been a much bigger problem. Now, instead of just being in an argument with my girlfriend, I had structural damage to my house.

Luckily, since I was a thinker back then, I had an incredible idea of how to fix the holes. I instantly went inside my house and grabbed duct tape. Presto, problem solved. I no longer had two holes in my outside wall. Instead, I had the eye sore of shiny silver duct tape covering the two holes in my tan colored wall on my house. I did this, and stepped back from the wall thorougly satisfied. I thought that the problem was fixed.

I left the house that way for several years, holes covered with duct tape. The issues did not really present itself again until several years later when I moved. I took the duct tape off of the wall so that I could see what it would take to fix it. It was no longer two holes the size of my fist, but was now two places that were a foot each of soggy and cracked wood. Worse yet was the sheet rock behind the holes. The sheetrock was moldy and water stained from where it had gotten wet and then dried.

In short, the wall that I thought had been covered up and protected was damaged horribly. Just because I could no longer see the hole or the damage that was done does not mean that it was better and the problem no longer existed. Instead, it had continued to be a gaping hole and did nothing but deteriorate and get worse even though it was covered and unseen.

Now what I want you to do is imagine that the issues you have are rain. My fist in this story is trauma that you experience over the course of your life. Finally, the outside wall of my house is representative of your soul. As traumatic things happen to you, they create holes in your soul. These holes are emotional, spiritual and psychological in nature and are created by sexual, physical and emotional abuse. These are the things that hurt you. This is how the major craters that are created in our lives occur.

We get filled with this pain, and it creates emotional and psychological stress. This stress is then turned into anger, depression, anxiety, self-sabotage and guilt; all of which can turn into shame. Our self-esteem dwindles and any positivity that we once had is reduced to negativity and self-loathing. I could go on and on with this description, but I will instead break it down to two words - WE HURT!

So there I am hurt. I discover that when I hurt all I have to do is insert method of escape here. Whether I am a drinker, drug user, gambler, cutter, co-dependent, have an eating disorder or engage in retail therapy (shopping) I can escape from my past. If I like to sleep around, save others by playing superman/woman or I am the perfect candidate for anger management classes I will do the same thing. I will use those things so that I can feel better about myself or numb myself to the pain that I feel. I will use my method to not hurt. It may be fleeting, only lasting minutes or hours, but it will make the hurt go away for a while.

Unfortunately, this method of escaping hurt that we use is a lot like the duct tape in my example at the beginning of this. It may cover the damage on the surface, but what is happening underneath it all? If my best friend slept with the person that I am married to, my grandfather abused me or I was always told that I was no good do my methods of coping really fix the problem?

Of course not, at best it is a temporary solution to a problem that is sure to reoccur. And reoccur it will. The worst part of using duct tape to cover the problem is that there is the illusion that it is better. The reality is that the problem is getting worse and worse underneath. We continue to deteriorate, we continue to beat ourselves up about the past. We dwell on things that we can not change instead of working through them. We do not allow ourselves to grieve what happened to us because we try to act like it did not happen or that we are better.

The truth of the matter is that we never give ourselves the chance to work through our past hurts and hang ups because we do not face them. Every time that they come up, we use our preferred method of escape to avoid them. We cause ourselves untold amounts of depression and anxiety because of the traumas of our past and numbing and ignoring it does us no lasting good. It just mires us in the victim role and we never reach the survivor stage, let alone advance to being a thriver.

Unfortunately, perception for us is reality. Our reality believes that if we do not feel it, that it is better. Our reality eventually learns that by using, we do not have to feel ever. If I can stay self-medicated, I never have to feel hurt again. I am insulated from what others can do to me. No matter what they do, I do not have to feel it. Our reality keeps us sick and insures that our cycle of addiction is never broken.

That false sense of what is true becomes more and more distorted. It eventually reaches the point where we begin to believe that the problem is taken care of. We walk around angry, ashamed, depressed, anxiety-ridden and begin to push those who care about us away.

“But I am better,” we claim.

Just because we claim that there is no problem does not mean that the previous issues become nonexistant. If it rains and I tell you that it is not water coming down on us, does that mean we  won’t get wet. Of course not! Just because there was duct tape on my outside wall, it did not mean that the rain was not still affecting the damage that was already done and making it worse. If it is covered over that does not mean that it is fixed. In order for us to overcome our past, we need to admit it, allow for the grieving process and then heal. Only then can we learn from it and use it to make us stronger and wiser.

There are three stages we can be in due to our past trauma. The first is the victim, who is still stuck in the past and allows the past to hurt them constantly. Then we have the survivor, who has accepted that the past has happened but locks it away and does not really deal with it. Both of these people will be prone to using their preferred methods of coping.

The victim at least acknowledges the pain, but they do not feel they have any control or power to fix it. The survivor is much like the person who has the tiger by the tail and feels like they have succeeded. At any moment that lion can turn around and take a huge bite out of them. Much like the minute that our method of artificially coping goes from being occasional to the focus of our lives.

Lastly we have the thriver role. This is where we want to be. This is the person who not ony accepts what happened to them, but processes it and works it out. It may have been horrific and unfair, but we realize that nothing we can take, do or say will change the fact that it happened. Instead we use what happened to make us first stronger and wiser. But, we do not stop there. We then use what happened in our lives to help others who are hurting and suffering. We give them hope by sharing our experiences and how we have grown from them.

So, what allows us to grow from our past? What do we do to fix the holes that life leaves in us? What is there that was made for that purpose? We need to find something that comforts us and fills those holes instead of just covering them up. Otherwise, we will continue to rely on our traditional methods of escape. I do not want to escape the hurt, I want to learn from it and grow. How about you? Do you want to be defeated by your past, or do you want to work through it so that you can be stronger and wiser?

The Holy Spirit is the one thing that can fix those holes. It is comparable to spackle. Spackle is a substance that is used to fix holes and cracks in walls. The Holy Spirit is the spiritual equivalant of spackle. What spackle is able to do for a wall the Holy Spirit is able to do for our lives! It can allow us to be guided towards happiness. It can give us the comfort that we have never felt from our methods of escaping and numbing. See the blog at: http://spiritualspackle.blogspot.com/2011/05/holy-spirit.html to read about the power the Holy Spirit possesses!

Wednesday, August 17, 2011

Songs of Recovery - I'm Not Who I Was by Brandon Heath

When I first began listening to worship music, I heard a song from the singer/song writer Brandon Heath that was entitled, “I’m Not Who I Was.” As soon as I heard it, I adopted it as my recovery anthem. It was also my mantra as a new Christian who was recently saved. I was able to totally relate to this song. If you have never heard it, you will soon see why this was my anthem. The song starts off:
I wish you could see me now
I wish I could show you how
I'm not who I was
I could only imagine the look on the faces of the people that I used to know if they were able to see me now that I have been transformed. Much like the ugly duckling that turned into a beautiful swan, I had a very ugly life style that has been changed into what I would consider a much better way to live. I am certain that most of society would agree with me that my life is lived better now.
If people from my past could see me now, the way that I talk and live my life would be all that was needed to show them how different I am now. Even people from 3 years ago acknowledge the differences that they see in me.
I used to be mad at you
A little on the hurt side too
But I'm not who I was
One of the major changes is my anger and my attitude. I used to be mad at you is an understatement. I used to be mad at everybody. They were either preaching at me, wanting me to change or in my paranoia I thought that they were trying to take advantage of me. I was not only angry, I was hurt. Now that I have gotten sober and saved, there have been fundamental changes that have occurred.
The reason there have been fundamental changes is that my viewpoint has changed. I realize that much of what I was angry and hurt by was often people who wanted better for me. It was not that they did not like who I was, they did not like the person I had become. Looking back, I cannot really blame them. I was not a good person, no matter how much I tried to act like. I did token good things with my money, but my heart and my conscience were anything but good. Sugar coating does not change what is beneath.
I found my way around
To forgiving you
Some time ago
But I never got to tell you so
I have forgiven people that I will probably never see again. They will probably never know that I was never really mad at them, unless they read this blog (If you are one of those people, leave a comment or drop me an email so that we can talk). It is not so much forgiving people as it is realizing that I was the one at fault.
I have ended friendships out of anger when I was really angry at myself, or I was tired of seeing disappointment in their eyes that might or might not have been imagined every time that they looked at me. I was mean and hateful because I was coming down, or I had just gotten out of jail, or just got screwed over by somebody else and took it out on them. There are so many reasons......................
I found us in a photograph
I saw me and I had to laugh
You know, I'm not who I was
You were there, you were right above me
And I wonder if you ever loved me
Just for who I was
I am prone to laughter when I see the 150 pound meth addict that I used to be. When I see my old pictures it is either laugh or cry. I was a cute kid, and my addiction aged me slightly but it changed me. I have best friends now see pictures of me from high school and they ask who the pictures are of. They are not being nice, I have changed!

I see the people who were my “friends” in my addiction and I know that they did not love me for who I was. My friends were my friends when I was an addict because of several reasons: I had money, I had drugs, I would give them drugs for free or cheap so they could get a hustle on, I gave them a place to sleep, I would buy them food and cigarettes, I would let them take advantage of me, I had a vehicle, they were scared of me/intimidated by me, they wanted to sleep with me or they wanted to sleep with my girlfriend. Never for who I was, but what was in it for them. Sad, sad, sad, but oh so true.
When the pain came back again
Like a bitter friend
It was all that I could do
To keep myself from blaming you
Even though we make changes in our lives, we still have things that have happened in the past and things that happen today that will hurt us and cause us pain. In my past, everything was someone else’s fault. I would feel pain and it would make me strike out at others. This changed in my recovery, as when old situations would arise (new ones too) I would look at the part that I played in them. This was progress. My old friend was blame. Not accepting responsibility kept me sick. If I did not do it, I could not change it. When I accept responsibility, I can then make positive changes!
I reckon it's a funny thing
I figured out I can sing
Now I'm not who I was
I write about love and such
Maybe 'cause I want it so much
I'm not who I was
I was the exact opposite of this. In my addiction I thought that I could sing. I found out in my sobriety that I could not. It was kind of embarrasing when I realized that I could not sing nearly as well as I thought that I could. I had always been encouraged to sing, but those people were as out of it and as fake as I was. I can carry a tune, but it is done with a voice that cracks at all the wrong places. Sobering reality!
The second part of this verse shows the difference in some of us in our addictions. I wanted no one around me when I was an addict. I would chase people away. If someone told me that they loved me, I would break up with them. If they were sick enough to love someone like me, I wanted nothing to do with them. Now, I know that I am worth loving and I have something to offer a partner. No doubt, I am not who I was!

I was thinking maybe I
I should let you know
I am not the same
But I never did forget your name
Hello
I have a lot of people in my past that I feel I owe apologies to that I will never see again. I have not forgotten them, nor how I have wronged them. I have instead thought that living my life well and trying to help other’s live their lives well is the best way that I can make amends. I also think that they may read my blogs or my upcoming book, or see me giving my testimony and see the changes that I have made. I do not regret what I have done, because it has made me who I am. That said, I have done things that were messed up and wrong. I just have realizes that I cannot beat myself up about the past. I cannot change the past, I can only make positive changes in today. Therefore, today is where I stay.


Well the thing I find most amazing
In amazing grace
Is the chance to give it out
Maybe that's what love is all about
My favorite line of the song! Amazing grace is truly that, amazing. I have written a blog already about the song Amazing Grace, which you can find here: http://spiritualspackle.blogspot.com/2011/08/songs-of-recovery-amazing-grace-my.html Grace is both unmerited favor and being given the ability to carry out the will of God. As I continued on in my recovery and in my relationship with Christ, I found that I was undeserving of the grace that I received. I surely did not deserve favor from God. At the same time, I realized that I deemed others as unworthy of getting grace. I would look at many with animosity and would not forgive them when they wronged me.
As I grew, I found that if I were given favor by God and the ability to carry out His will, then surely that would mean I needed to forgive others and give others favor that were undeserving in my eyes. As I began to give other’s the grace that I was blessed to receive, I stopped seeing others as undeserving and gained an ability to see others for who they could be. That is what love is about, giving people the compassion, hope and faith they need. This allows them to become who they were meant to be, instead of remaining who they are. God blessed me, and to thank Him I should follow what He deems important. He said that love never fails! So I share my success with others and believe that they too can make positive changes.

I wish you could see me now
I wish I could show you how
I'm not who I was
This is a great way to finish this blog. I do hope that this site with all it contains and my life itself allow people to see the changes that have been made thanks to the Holy Spirit working in and through me. I do not just talk about it, I am about it. If you want to see different, look at how I lived my life as recently as 3 years ago and how I live it today. Guarantee that you will see one thing: I’M NOT WHO I WAS!!!!!!!!!!!

Monday, August 15, 2011

What is Celebrate Recovery

I was going to do a review of the lessons in Celebrate Recovery, but I was told that it is copywrited up to and including their acrostics. So I will instead do a quick review of what Celebrate Recovery is and consists of so that people who read this can have an understanding of it. First we will look at how it is different from most of the 12 step programs out there.

For starters most Celebrate Recovery groups begin 30-60 minutes before the first group for food. It tends to be really good grub for cheap. Then big group begins. Big group lasts for an hour and consists of one of two things. Rotating weeks you will have a testimony from someone of the changes that have occured in their lives (where they were to where they are), the following week is a lesson on the 12 steps. Next is small groups for an hour. We will get what small groups are later. After small groups come coffee, dessert and good conversation. That is a typical night of CR, anywhere from 2-4 hours depending on what you attend.

The biggest thing to know is that Celebrate Recovery is for life's hurts, habits and hang-ups. It is not only for substance abuse.  Here is an incomplete listing of groups:
 Adult Children of the Addicted
Alcoholism
Anger
Brokenness
Codependency
Depression/Despair
Divorce
Eating Disorders
   Over Eating; Anorexia; Bulimia
Gambling
Guilt and Shame
Legal and Illegal Substance Abuse
Loss of a Loved One
Low Self Esteem
Love & Relationship Addiction
Need to Control
Overspending
Pornography
Resentment
Sexual Addiction
Sexual/Emotional/Physical Abuse
Workaholism

Another huge difference from most 12 step meetings is that Celebrate Recovery is a Christ-centered, Biblical scripture-based group. The focus is on God and what He can do in your life. All of the 12 steps have Bible scriptures to tie them more into the commands and promises of God. The principles are also scripture-based. It makes for a much deeper meeting than most that I have been to.

Celebrate Recovery big group begins and ends with worship music. The worship music is probably my favorite part of the group. I am a big fan of worship music. I feel that worship music gets us prepared for opening up to and allowing the Holy Spirit to work in us. Big group lessons have words that will help us in our recovering from whatever our hurt, habit or hang-up is. Each word is an acrostic for the steps to either achieve the word or overcome the word. The acrostic makes it easier to remember, which with my memory was a positive thing.

The small groups are split up by gender. Women and men both benefit from this. It is easier to share in a group full of people the same gender. It also allows for people to talk freely and not in front of their spouses/mates. There is more attention paid to the person speaking and not how they look. It also cuts down on people hitting on each other and more intimate things are shared this way. At least, from what I have seen and heard. I would feel a lot safer saying that I always let my partner use me and that I am highly codependent and like to focus all of my attention on my parter if I am in a group where there are not people that could be partners now knowing that about me and scheming on how they can use that tidbit of information to take advantage of me. Just saying.......

If there are enough attendees, the groups are split up by topic. You may have a substance abuse, depression, codependency, anger management, divorce/separation, grief/loss and financial groups that all meet in separate rooms. They are all gender specific. This is a great way to talk to others who are dealing with the same issues that you are so you know that you are not alone in your struggles.

We do not introduce ourselves as being addicts or alcoholics. Instead, people are encouraged to identify themselves by positives, such as being a grateful believer in Jesus Christ. I personally introduce myself as David, and then add that I have been blessed with many trials and tribulations in life that I have grown from. If you want to be successful, refer to yourself by positives not negatives. If you are in secular meetings, introduce yourself as sober or in recovery.

There is child care available at most Celebrate Recovery groups. The difference is that the people who are watching the children are generally background checked (at least if it occurs at a church they should be due to the church standards that exist). There are also several programs that are designed for children 5 and older that will give them things to discuss with their parents to help make that relationship stronger.

There are 5 basic rules to the small groups:
  1. Your sharing is focused on your own thoughts and feelings and is limited to 3-5 minutes.
  2. There is no cross talk. Cross talk is when two individuals engage in dialogue to the exclusion of others. Each person is free to express their own feelings without interruption.
  3. We are here to support one another. We will not attempt to "fix" another.
  4. Anonymity and confidentiality are essential requirements. What is shared in the group stays in the group.
  5. Offensive language has no place in a Christ-centered group.
The sharing focused on you is a good thing. It makes us focus on us instead of allowing us to take the focus off of ourselves and put our focus on helping someone else. We need to work on us. I am perfectly shattered and I need to work on fixing me before I can truly help others. The best way for me to help them is to work on myself and getting a closer relationship with Christ. The not attempting to fix each other ties into that also. It is way easier to tell others what they should do. I would recommend that you instead think of what your advice to them would have been and how it applies to you.

There are a lot of secular groups that claim to be child friendly, yet you will hear the "F" bomb and other cuss words peppered into a lot of people's sentences. For starters, that kind of language has no part in true recovery. We should care about those around us and how our language could be found offensive to them.  Secondly, do you really want your children to hear that kind of language? I know that I don't. On occasion people may slip up, but it does not permeate the sharing like at other 12 step groups.

There are also people who are asked to leave. If you are trying to get dates, you should and will be asked to leave. If you come high or drunk, you will be asked to leave. You may be talked to in a 1:1 situation, but you will not be allowed to impact the group. These are the types of things that are done for the safety of the group. I actually have known women who have stopped going to secular meetings because they were constantly having people try to pick up on them. Not a conducive atmosphere for positive growth to occur. If that is how the people who have are sober are acting and/or allowing others to act(principles before personalities in most secular groups), I will go somewhere else.

I have made changes in the first 6 months of attending Celebrate Recovery that I did not make in 7 years of secular 12 step meetings. I needed to be able to talk about God. A "door knob" seemed like a very unrealistic higher power. I could kick a door off of it's hinges. I did not need little "hp" or little "g', I needed the big "G" God to make positive changes. Knowing the forgiveness of Christ allowed me to forgive myself, which I had never been able to do before.

It is also good to be around people who have never had drug and/or alcohol problems. You see that everyone struggles and you see that you are accepted and loved by people who are not addicts. For the longest time, I thought that I could only be friends with former addicts and criminals, but CR has shown me otherwise. It has put me around positive people who live their lives in ways that I want to live my life in. If you want to have positive growth, put yourself around people who are where you want to be. I do that at CR, and so can you.

I have a life now through Christ that I never had without him and I can finally look in the mirror and love the person staring back at me. I went from a drug addicted felon with no hope and no self esteem to a Christian who can attempt to give to others the grace and hope that was given to me. I can truly do all through him who strengthens me, and so can you. I would strongly encourage anyone considering Celebrate Recovery to look into it, and remember that it is a lifelong commitment. It worked for me and it will work for you. It is not a magical cure; it needs to be actively worked on a daily basis.

You see, I still get frustrated, still get sad, still feel guilty, still feel lonely and I do not always do the right thing, but I strive to be Christ-like and try to ensure that each day I live my life will be better than the day before it. I am no longer a hypocrite; I no longer hate or harbor resentments and anger. Instead I laugh, I cry, I love, I am quick to help and even quicker to forgive. What I once saw as weakness I now often see as strength. Some of those who were once my enemies have become my heroes. It is amazing how your outlook on life changes when you are in recovery.

If you have any questions/feedback, either add them as comments or e-mail me and I would be happy to answer them! If you need to find a CR group in your area, go to http://www.celebraterecovery.com/ and there is a group finder header that will allow you to look by state and city for active groups.

Wednesday, August 3, 2011

Songs of Recovery - Let it Fade by Jeremy Camp

February 1st, 2009 was the first day of my walk with Christ. I had the transformation that you can read about in my About Me page at about 2 A.M. on February 1st. Since then it has all been different. I used to go to secular concerts, which were always as much about the alcohol and drugs as they were about the music. That may not be your take on them, but they were in my world.

Due to this, I had not been to a concert in the first couple of months after I got saved, which was weird for me. I attended at least 10 concerts a year at the time, but with no longer drinking and wanting to change my life I had simply stopped going to them. I had some friends from New Life who invited me to a concert with them. It was called the Rock and Worship Roadshow, and it was in April of 2009.

It was a worship concerts with a couple of great acts, among them Mercy Me, Tenth Avenue North and Jeremy Camp . I will discuss the concert in a future blog that will be about the concert and the impact that it had on me. This is how much the entire concert affected me, I could easily write several thousand words on the experience. That said, there was one song that I had never heard before. I did not really know who Jeremy Camp was at the time, but I recognized a song or two from listening to 88.3 The Wind (WKND). He stepped up and played his first few songs. I liked all of the songs he played, but when he began to sing one...........WOW! That is the only word that comes to my mind, wow!! It started with:

Have you been walking on a surface that's uncertain?
Have you helped yourself to everything that's empty?
You can't live this way too long.
There's more than this, more than this.
Have you been standing on your own feet too long?
Have you been looking for a place where you belong?
You can rest, you will find rest.
You can rest, you will find rest.
I remember sitting in the crowd and thinking, "Why yes, I have been walking on an uncertain surface and filling my life with empty things." I walked on my own, and I can tell you that is very uncertain. I have first thought wrong. My brain is a scary place to be all by myself, and I was there a lot. And as for helping myself to empty things, everything that I did was an empty act. If I was doing something nice, it was probably for show. I wanted people to think that I was not a bad person, so I did things and made sure that people knew about it.

As for my lifestyle, you get no more empty than numbing with drugs and alcohol and erecting walls to keep everyone out so that you can feel safe and not put your heart out there. He was right, I could not live my life that way too long. I had quite a few friends who were dead from their addictions. It had been me against the world for too long. Living without anyone to depend on but me (and my sister) was frustrating and tiring. I definitely needed some rest.

The cool thing was that I had finally been found by Christ, and I was actually feeling by this time that I did belong in church. For the first year that I went to New Life, I did not feel that I did belong, though. I did not feel judged by others, but I am my own worst critic. I deemed me unworthy. All of that changed February 1st. Now I had a place that I belonged. Then Jeremy came with the chorus:

Let this old life crumble, let it fade.
Let this new life offered be your saving grace.
Let this old life crumble, let it fade, let it fade.

I knew as soon as I heard that chorus that this was exactly what I had done. I had let my old life crumble away when I had accepted Christ into my life. This new life was my saving grace, as now I no longer had to do everything on my own. I now had the Holy Spirit living inside of me. I knew that I would never be alone again, because Christ was always with me. With God walking with me and the Spirit residing in me I would never again be alone.

Now I had the drive to do what was right. I had surrounded myself with positive people. I was letting my old life crumble and fade away. Like 2 Corinthians 5:17 says, "Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" That old life had crumbled when I accepted Christ into my life, and it was fading away more and more each day. His next verse also reminded me of my old life:

Have you been holding on to what this world has offered?
Have you been giving in to all these masquerades?
It will be gone, forever gone.
It will be gone, it will be gone
I had held onto this old world for so long that it had almost killed me. I had lost everything, including my self-respect. I gave into the false belief that numbing would make everything including myself better. If someone wanted to sleep with me, then I was a good person. If I could numb it due to the drugs or alcohol, then it did not exist. If I could beat people up, then they would listen to me so they must respect me. This was all a big masquerade. Perception is reality, but that does not make it true. 

Every time thata I tricked myself, it was fleeting. I would feel better until I sobered up, or until I was alone again. Then I would feel worthless all over again. I would always have to repeat the cycle in order to have the illusion of normality. And it was an illusion! What I considered normal most people would consider insane. That, and it was only temporary. It was gone and I would have to do it again immediately in order to feel better. Whether it was sex, food, drugs, alcohol or violence. My life was a laundry cycle, rinse and repeat! But I had found a new way to live. The new way was truly the chorus of the Jeremy Camp song:

Let this old life crumble, let it fade.
Let this new life offered be your saving grace.
Let this old life crumble, let it fade, let it fade.

This song simply reinforced what I already knew. Life with Christ was the new life that offered me hope. Only by the grace of God was I able to step out of my addiction into a life that was worth while. I was no longer angry, I was no longer full of self-loathing. I actually liked who I was and had faith that I could be a good example and an inspiration. I was no longer running from my calling, I was running towards it. I was built from the ground up, from my infancy up to be a teacher, a motivator and an inspiration. 

Thanks Jeremy! This song reinforced what I already knew. The first thing that I did after your set was go and buy your CD's and a T-Shirt that said Let This Old Life Crumble on the front and Let it Fade on the back. Then I came back, sat down and listened to Mercy Me. Great song, and a great way of telling us that there is so much more than this old life that we are currently living. I found it to be inspirational, and it has always been one of the songs that I listen to that help me realize how much better my life is now than it once was!