Anonymity and Recovery

Anonymous is defined as, "not identified by name; of unknown name. It also means having no outstanding, individual, or unusual features; unremarkable or impersonal."

The first definition for anonymous, "not identified by name," does not fit because in going to any "anonymous" program we give ourselves names and roles. I am an alcoholic (AA), I do narcotics (NA), I am an overeater (OA) and even I am codependent (CoDA). We are good at giving ourselves names.

Anonymous is also defined as, "having no outstanding, individual, or unusual features; unremarkable or impersonal." I know that in the rooms of the anonymous programs this means that no one person is any better or more important than anyone else. It also means that what is said in the meetings stays in the meetings. What about the people outside of the anonymous programs? What do they think about the word anonymous and the people that go to “those” meetings?

Many think that we are ashamed of who we are. That is why we go to these anonymous meetings and hide. We are guilt and shame ridden because of our past so we hide in anonymity. Others see them as a place for addicts and alcoholics to get together, drink coffee and share war stories. That is what people who used to have struggles do. They sit in rooms and commiserate, never truly rejoining the community itself.

Some of you are probably thinking, “I don’t care what people think.” That is the true problem with the sober community. We don’t care what people think. That is how an abstinent person thinks. If people judge us on our past, that is one thing. When we give them reason to judge us now, that is on us. What are we doing to change people’s opinions about the recovery community?

We are perpetuating a stigma both in the outside community and the recovery community. “I do not fit in with those outside of recovery, and that is why I have to come to a meeting every day so I can be around people I relate to. There is nothing remarkable about me because of who I used to be and the “normies” will not accept me if they find out.”

 I will argue that is wrong to my grave. People are blessed by knowing me. I have many outstanding and remarkable features. I was not born with them, but through overcoming my struggles and addictions I have become wiser and stronger. I have a lot to offer to others. I have found recovery. I went from dealing dope to dealing hope and I have yet to meet anyone who could not use more hope!

Recovery is defined as, "A return to a normal state of health, mind, or strength. The action or process of regaining possession or control of something stolen or lost."

I will skip over the first definition of recovery, a return to a "normal state" because I don’t like it. What is normal? Normal for me may not be normal for you. Normal in America is probably not normal in China. I heard that normal means most, but if that is accurate than normal would mean China or India because they have the highest population. Therefore, very few of us in America are normal. Even in our country, normal in Branson, Missouri is probably not the same as normal in Chicago, Illinois.

So we will use the second definition of recovery, “regaining possession of something that was stolen or lost.” It makes sense, after all my life was stolen from me. I lost my potential, my hope, my pride, my self-esteem, my happiness and my optimism. I lost friends, family, jobs, cars, houses and so much more.  

In getting sober and abstaining from drugs and alcohol I began to see improvements in my life. I began to see some of my potential return. I could get and keep a job, because I was abstinent. Not using drugs caused me to be more dependable and to take more pride in my job.

I also attended anonymous recovery meetings; I mean a lot of them. I got to hang out with people who were former addicts and alcoholics. After the meetings we would go out and drink coffee. Sometimes we would go bowling. Occasionally we would have BBQs and weekend camp outs together.

I was doing a lot of fun things, but I was not pushing myself. I was in a comfort zone, focused on me and other addicts who were just like me. They were the people I belonged around because they could understand me. They could relate to me and I could relate to them. It was a good start. There was a problem with that. I didn't want good, I wanted great.

I found that I did not have the social ties to the community I needed. I did not feel good enough to make them. I still looked in the mirror and saw an addict and a convict. I was filled with guilt, shame and even some anger. I figured if I ever told everyone who I was they would feel the same way. I never really stepped into true recovery because I never regained what I had lost. I did not have my true identity.

There were things I had lost I still didn't have. I was not born cynical and pessimistic. I was not born depressed and angry. I wasn’t born cursing all the time. I was not born to be ashamed of who I was and the road I had taken to get to here. But I was. I didn't want to be, though. The truth was that abstinence had given me a glimmer of hope and a taste of pride. I craved more..

I was scared or “normal” people at first for a lot of reasons: What will everyone think when they know about my past? How disappointed will people be if I relapse? Then I stopped thinking only of me and expanded my view: What if I give recovery a bad name because of my behavior? How will my speech reflect upon the recovery community?

That is when I truly began to realize what recovery meant. I started thinking outside of myself and began taking into account the things I represented and how everything I did and said reflected upon them. I saw that the opportunity recovery presented me was so much larger than I was.

Here is what I needed to do for myself to regain what I had lost. I had to begin sharing who I was, what had happened to me, what I had done, where I had been and where I was now. I would go anywhere and everywhere to do that. I have gone into schools, colleges, churches, conferences, community events, and done interviews on the radio and television.

There is a huge stigma in the community when it comes to addiction and recovery for a reason. I hear people who are very vocal about being in recovery dropping F-Bombs left and right and yelling at anyone they disagree with. People still get into fights due to anger/shame issues that have not been addressed and sleep around due to impulse control issues or a lack of self-esteem.

Recovery is realizing that my choice of words and my behavior reflect not just on me, but on my family and all the people who are in recovery as well. It is realizing that cursing and fighting and yelling are signs of the addiction, not recovery.

It is realizing that community service is not just chairing meetings and sponsoring people in the program. Recovery is knowing community service is not just something a judge or probation officer gives you. Community service is doing things to help your community become better. It is giving back to the community because at one time you took from it.

Community service should also be done under the guise of our recovery. We should shelf our anonymity. The stigma the community has is that they seldom if ever see the recovery community giving back. When was the last recovery booth you saw at a cancer fundraiser? When was the last time you sponsored a recovery day at Habitat for Humanity? How about the last 5K you saw where a group of drug court graduates decked out in T-Shirts letting the world know who they were ran?

The recovery community needs to overcome the stigma of addiction. That starts with you and me. We should be proud of who we are and how we have gotten there. The problem is that the loudest people representing recovery are generally not the ones in recovery. We need to change that.

We should remember that we represent recovery in all of our activities. We represent recovery when we go out to eat, drive a vehicle, work, go to church/synagogue/coven, play softball/basketball/football and attend school. Everywhere we go, we should present ourselves well.

We gain hope, pride, self-respect and self-esteem through seeing that people who know our past now see us for who we are. They realize that although addiction sucks recovery is amazing. This can only happen when we become true ambassadors for recovery in all aspects of our lives.

If that is something you are interested in, let me know. There is nothing more powerful than someone in recovery not only helping those who are currently struggling, but also sharing their tragedies and successes with the entire world. Only then will the stigma diminish as the “normal community sees that WE DO GREAT THINGS IN RECOVERY!!!

Why Me....How can I make peace with my past? Part 2

I would wonder for days, "Why me?" and it got me absolutely no where. I would try to escape my past by doing good things: volunteering to help my friends move, giving the panhandler money, community service and even counseling. Yet no matter what I did, I could never come to any kind of peace with who I was, what I ha done and what had been done to me.

That question would repeat itself over and over in my head, and I never had a good answer. Was I born unlucky, did God hate me, was I the devil's special project? Why, why, why did all of these negative things happen to me. If bad things in life were garbage, I could have started a land fill at birth and would have been out of room by now. I was stuck in the victim role for years.

Somewhere along the way I discovered that I was not a victim and accepted the things that I had done and what had been done to me as simply a part of my life that I had to go through. That said, there was still that part of me that wondered why did I have to go through it? Why me............? What was the purpose of everything that had happened to me? I was stuck in the survivor role with those questions, and not having the answers fueled my drinking and increased my acting upon the other "character defects" that I have.

Over time I came to realize what the purpose was! I realized why I had gone through all that I had, why I had made the choices that I had made, and why I was still here when it has killed so many others. I call it my trash/garbage theory. It is why the 12th step is so vitally important for those who are in addiction. It is why we not only get experience, strength and hope from others but we also share ours with them. We have to own our past and see it for what it is.

Imagine that everything in our past is garbage. The poor choices we make, the things that others do to us, the trouble that we get into with the legal system, etc. I mean everything that happens. We tend to not really deal with it and keep it inside of us. We are like a huge hoarder, and our lives become full and stressful. That is the victim stage. We have all of this inside and we are internalizing it.

Once we accept what has happened to us we externalize it. We realize that many things are beyond our control and that addiction is a disease. This allows us to throw the stuff out. We are now in the survivor role, which leaves us questioning what has happened to us. We accept that things happen, but we do not see the purpose behind it and it takes on no meaning. There is still no purpose! Because of that, the garbage we have now been able to get rid of just sits outside of us and begins to accumulate.

We now are creating a landfill that begins to mound up, and to be honest it has no purpose other than to stink and destroy our view. We have now built a trash site, and the garbage begins to accumulate. When your everyday view overlooks a stinking landfill site, your demeanor does not improve. It causes us anxiety, depression, anger, fear, etc. We now have feelings that are overwhelming us because there is still little to no hope or positivity. Then, the magic happens!

We suddenly think of what the purpose is.........LIGHTBULB!!! What are the uses of trash? The only one that I can think of is compost. Compost is breaking down our garbage and using it for fertilizer. What do I have to turn into compost? I am someone who has/is: an addict, attempted suicide, convicted of felonies, done time in prison, a recipient of childhood abuse, overdosed several times, woke up in the middle of the night from shakes that I had to drink to make go away so that I could go back to sleep, dropped out of high school, seen multiple friends die, lost a parent to suicide, been diagnosed with multiple mental health disorders, a child of an alcoholic, parents who divorced when I was young, always felt alone, violent, scared but afraid to admit it, etc.

As you can see, I have a lot of garbage in my past. I have also once I discovered it had the ability to use that trash to build up others. I can use overcoming all of my past choices and tragedies to give hope and instill strength in those who are still suffering in their addictions. I can also help those who have not yet began using drugs/alcohol/food/sex/violence/shopping/codependency/etc. as a way to cope, escape and numb to let them know how it can end up.

That is the positive reason for my horrific past. I have wisdom now that I never would have had without my past. Wisdom only comes from experiencing something and battling it. Those things that I have experienced and overcame have given me vital information that I can pass onto others. I can share my strength, experience and hope with them. I can save lives! I am like a doctor, nurse, paramedic, fire fighter! I have been giving training from my past that enables me to save peoples lives today.

How exciting is that? To know that what you once felt guilt over, which you internalized into shame and self-loathing, now has positive power! It can enable people to make better choices. It can save lives and make families stronger. The longer I am sober, the bigger my responsibility to help others. The greater the negative coming in, the greater the positive going out. As Einstein said, "For every action there is an equal and opposite reaction."

For me the action was the negative choices and negative things that others did to me. The reaction is giving my testimony and sharing how incredible my life is now. I am eternally optimistic because I have seen rock bottom and came back on top. For that I am blessed, and I will share my story to inspire others to attain true recovery. I am in recovery from the consequences of life and I love to share my struggles and victories with all that I meet. I know for me, that has made all of the difference!!!

Iron Sharpens Iron Part 2 - Change your Playmates

When they refer to playmates they are literally referring to the people that we spend time with. There are people in our lives who engage in the activities that we are trying to no longer engage in. We tend to surround ourselves with people we feel comfortable around.  When I first enter into a new lifestyle, I need to surround myself with people who will support the way I now choose to live.

This is actually one of the most difficult things to do. We may have used drugs with our brother, sister, husband or wife. We may drink with our parents and all of our friends. We may not have any friends at all that do not do drugs or drink. We may not, when we look at our lives realistically, have any true friends.

When I have someone ask me what a true friend is, I ask them the same question, “If you had $1,000 dollars on your dresser and you were leaving the house and your friend were staying, would you hide the money before you left? Or would you be confident that the money would still be there when you came back?” What most of my clients find out is that the people they thought were friends are generally nothing more than acquaintances?

In my past, I had friends that would have taken a bullet for me. They would have helped me hide bodies! But they also would have helped hide mine if they could have made any money on it. The truth is, they were only my friend because they either wanted what I had, what they could get from me, because I had good drugs, could get rid of their drugs, did drugs with them or because they were scared of me. It is really hard to admit it, but I had very few true friends.

Here is a story that I will relate about finding out one of my old acquaintances was truly a friend. I moved when I got clean. I knew that I could not stay clean and still live where I had been a drug dealer for so long. I moved to Springfield, and I worked at a local restaurant in the mall. I saw one of my old friends several times over the course of five years. Every time that I saw him he would catch my eye, then turn around and leave the restaurant. I had not been working at the restaurant for a year, but was at the mall Christmas shopping when I saw my old friend again. He walked up to me and asked me how I had been doing.

“I have been doing really well, but I have to ask you a question," I replied. "How come every time I've seen you since I left Branson, you have seen me and immediately left the place I was at?"

"It was because I was still dealing drugs, and I knew that you weren't anymore. I did not want to be a temptation to you."

“So why are you talking to me now?” I asked.

"Because I am no longer doing drugs. In fact, I have been off of drugs and out of that lifestyle for a year now. Unfortunately, I had old charges that came up and I have to turn myself in to complete a federal prison sentence in January. I was actually hoping to run into you, I just wanted you to know that I got clean to."

After that he and I caught up on what was going on with the old crew that I used to hang out with. It consisted mostly of people in prison and people who were no longer alive. As I say goodbye to him, it dawned on me that he was actually a true friend. He knew that I could probably not maintain the lifestyle I was living if we were to remain friends. So instead of being a negative influence, he chose to not be in my life at all. Honestly, I had very few friends who did not do drugs when I finally got off of drugs.

There's a reason for that. In addiction we tend to chase away the people who do not do what we do (drugs, alcohol, etc). We stop being friends with people who truly care about us, because they tend to want to see us improve our lives. They remind us of the negative things that we are currently doing. So instead, we surround ourselves with people that do not have our best intentions at heart.

The Bible in 1 Corinthians 15:33 states that, “Bad company corrupts good character.” And Proverbs 13:20 says," He who walks with the wise grows wise, but a companion of fools suffers harm."

It sounds like maybe we need to make positive friends. It is hard to learn how to be sober if we hang around with drunks. It is hard to stop committing crimes if we hang out with criminals. If we want to make changes in our lives, we have to be willing to do whatever it takes to make those changes. This includes no longer hanging out with our old playmates and beginning to hang out with new ones. Aerosmith, in their song Amazing, say it best, “I kept the right ones out, and let the wrong ones in.”

Do not get me wrong. I still have friends from my past who are in my life and others who are not. There are some things I will not be around. I do not hang out with criminals, nor do I hang out with people who are doing drugs. I do not run around with people who break the law either. I believe in self-determination. I have found out that I cannot change my friends, just as other people could not change me while I was still active in my addiction. I have found the best way to be there for those types of friends is for me to live my life right.

That said, there are people from my past that I'm still friends with. For example, look at the people that I used to be friends with when I was an alcoholic. Many of them still drink. A couple of my best friend still drink, yet I still will go out with them. I will meet them for dinner and a movie. After the movie is over, I will go home and they will go to the bar. I feel that one of the best ways we can minister to others is by still being their friends. That does not mean that we put ourselves in danger situations, but that we still are friends with them.

So where do I find new playmates, you may be asking yourself. There are 12 step recovery groups (Alcoholic's Anonymous, Narcotic's Anonymous, Celebrate Recovery, Living Free), church groups, community support groups, therapy groups and even online support groups. These kinds of groups are important for several reasons. For starters, we have a chance to be around people who know where we have been and can relate to us. This generally stops people from being judgmental. Secondly, we get to be around people who will share with us their strength, experience and hope. Finally, we get to learn new behaviors by people who actually exhibit them.

Proverbs 27:17," as iron sharpens iron, so one man sharpens another."

When I began to hold myself accountable, I also needed to be around others who would help me be accountable. It is really difficult for me to make wise choices when I hang out with people who are not making those same choices themselves. If I want to begin a new lifestyle, I need to ensure that I hang out with people who also follow that lifestyle. I have found that the best way to do that is by being around people who were where I want to be. That does not mean when I have outgrown people, that I am no longer their friend. What that does mean is that I am constantly finding new people to become friends with.

I have found a sponsor, who is someone who helped me work through the 12 steps, which I am a huge advocate of when working through difficult issues that we are trying to overcome. I am best helped by someone who has lived through what I am living through. They have the wisdom that I need in order to succeed. 

As you can see, changing our playmates, playgrounds and playthings needs to happen in order to successfully achieve a new way of living. These are major pieces that are an integral part of our recovery puzzle that needs to be completed in order for us to be kept from anything that causes us harm or separates us from God.

X Factor's Chris Rene performs "Young Homie" & A Word of Advice

Just a quick blog about the X-Factor and an audition that I just saw. It was a kid named Chris Rene who stated that he was 70 days clean and that he had just got out of rehab. When he said that he was going to do an original song, I instantly smelled disaster. You never want to do an original song in front of the judges. LA Reid and Simon Cowell both turned and looked at each other with dread in their eyes. Simon turned back with a smug look ready to chasitise Chris when his audition was over. As it started you could see the looks change, and by the time he got to the chorus he had won over the judges completely.

I personally was delighted to have been wrong. Instead of hearing what I expected, I was blown away. It was original, it was fresh and it was relevant. It was a song about him changing his life and seeing how the using and the violence of the streets solves nothing, it only hurts us, keeps us seperated from and shortens the time we have on Earth to spend with the one's that we love. 

In the intro he talks about how he started with THC, moved to alcohol and then to coke and meth and from there it was all over. It is a progression that I have seen often in clients and in myself. By the time you realize that you are an addict and that using sucks it feels like it is too late to quit.

Chris also spoke of the guilt and shame that broke him. That is a familiar story in addiction circles. Often the drugs, alcohol, food, money (insert your what here) is simply a symptom of the real problem. The real problem is often us trying to numb and escape from the shame, guilt, trauma, depression, anxiety, loneliness, self-loathing, etc that we are experiencing. Once we realize that it helps temporarily we begin to use more and more until eventually we are always numb.

Once this stage is reached, it is nearly impossible to make the change alone. We need to seek help from people who have fought this demon and can relate to us. If I want to learn to fight, I learn it from people who have experience fighting and know how to win. That is found in recovery groups all over the world, a brotherhood of people in recovery willing to share their strength, faith and hope with us.

You can tell that LA Reid has obviously worked with people who have been in addiction. When he says that if he calls he better not talk to sister or mother or girlfriend, but it had better always be Chris who answers that phone and talks to him to let him know that he is okay you know what LA Reid has experienced before. You know that he has had one addict or another having someone who loves them lie for them. Funny how we make the people who love us lie for us over and over again. We drag them down to our own spiritually sick level. We basically attempt to destroy their spirituality as well as our own in our addiction.

All that said, I wish Chris the very best. This will be a long road and one that is impossible to accomplish without a brotherhood of people in recovery that have his back. He will need to stand strong and create some very firm boundaries with people. You know that if he wins $5 million, all of his old playmates (druggin' and thuggin' buddies) are gonna come hunting him down. His "homies" will be right back in his face, trying to romance him with thoughts of the good old days and how they were always there for him.

I hope that his sober support system and his love for his little boy are enough to bring him through the rough times, and that he always remembers where he once was. Playmates and playgrounds are dangerous. If he hangs out with his old "buddies" the question is not IF he will relapse, but WHEN he will relapse.

My advice to Chris Rene would be to continue doing three things. First and foremost are one form of 12 step recovery meeting; whether it is NA, AA, Living Free or Celebrate Recovery keep attending those meetings 2-3 times a week. The second thing is having a sponsor and accountability partners that will be there for and with him to watch his back, give him sage advice and positive support on a daily basis. Third is that he continue to work the 12 steps on a daily basis for the rest of his life. When he says that there is always a chance, and always a choice he is absolutely right. But in the end, it is up to you to make the right choice. Narrow is the road to recovery, and broad is the road to relapse. That is why the daily working of the 12 steps is so important.

The 12th step is the most important step in the road to overcoming the guilt and shame that he says broke him. It allows us to turn all of the negative choices that we and the people in our lives made around and find a positive purpose for them occurring. By his owning his addiction and talking about it on a platform as big as the X Factor stage shows that he is unafraid to work his 12th Step. I only pray that he set him self up for success and have the ability to continue rocking that 12th step, and never forget the first 11.

 So, here are the lyrics to Young Homie followed by the audition. This is my shout out to a song about recovery from one new to the fold! God bless you Chris, stay strong and stay sober!!

I open up my mind with these spoken words,
Let this music heal like an overture,
She’s the only one,

And so I roll with her,

That’s how it’s supposed to be,
Living life with loved ones close to me,
Shh, this is the remedy,
And I got the recipe, I don’t need no Hennessy,
Yeah, it’s been two months now,
Haven’t had a drink and I’m starting to see clear now,
I’m putting all my fears down,
I can hear the cheers now,
Seeing peace signs when I look around,

Hey, young homie what you trippin' on
Looking at life, like how did I get it wrong,
But life’s too short, gotta live it long,
To my brothers and sisters when will we get along,
Hey, big homie what you trippin' on,
What you really trippin' on,
Life’s too short, gotta live it long,
To my brothers and sisters when will we get along

Give peace to the war in the streets,
Give peace to the evil that creeps, yeah,
It takes education, to change your reputation,
From good to bad, you're even better now you’re elevating,
They be singing, family singing, everybody’s chilling,
Not gonna stop this, living on the feeling,
Man this is the real thing, tell me can you feel me,
So wait until they drop this, dancing on the ceiling,

Hey, young homie what you trippin' on
Looking at life, like how did I get it wrong,
What you really trippin' on life’s too short, gotta live it long,
To my brothers and sisters when will we get along,
They never thought I'd make it this far
Look now here we are,
See I never thought I'd take it this far.

VIDEO WITH HIS STORY AND SONG

JUST THE SONG