No More Burning Bridges

A couple of people talked to me about the damage I am doing without realizing it. Sometimes I burned bridges and others times I simply put my foot in my mouth by speaking about things as candidly as I do that I am not an expert on. In fact, on occasion I speak on things that I have no idea about because my experiences have not given me the insight I need to talk on the subject. That in turn has made me sound ignorant, ill-informed and even offensive at times.

Due to this, I will try to keep my opinions centered on the things I know best. They are recovery, addiction, mental health issues, trauma, treatment,  parenting, weight struggles, my personal faith, positive ways to impact the communities we live in, stigma faced by people who struggle due to past addictions, mental health issues, trauma and criminality and how to overcome all of those things.

I need to do this for multiple reasons. We are filing the 501c3 paperwork for Better Life in Recovery and forming the board of directors next year. We are also planning to host 24 Better Life in Recovery events that will require many sponsors and volunteers. I need to build connections with the community, and tackling issues outside of my scope of expertise and passion is detrimental to me successfully attaining my immediate and future goals.  I need to stay focused, because  Better Life in Recovery has a lot of things coming up in the future. 

From now on, my blog Spiritual Spackle will contain blogs that address all of the areas I am passionate about. Better Life in Recovery is a new blog starting the first of the year. It will address stigma, stigma reduction, addiction, recovery, mental health issues and positive ways to impact the communities we live in as well as what I have learned through my personal recovery in 500 words or less. Sometime next year I will be starting a Better Life in Recovery podcast that will mimic what I address in the Better Life in Recovery blog

My posts on Facebook, Google+ and Twitter will follow this same plan, adding random things about my family and everything involving Chicago sporting events (other than the White Sox because they reduced the amount of Cubs games I see on WGN so they are dead to me). 

In making changes to what I speak about and adding more outreaches both on social networks and publicly, my hope is to continue making an impact on the communities I truly care about without alienating people along the way. I know the more people I turn off by speaking of things I have no knowledge of, the less impact I and by proxy Better Life in Recovery will have. If there are fewer  people listening, than the impact we have  on our communities is smaller and easier to ignore.

For those who had open and honest conversations with me, I appreciate your candor and hope I can use the feedback I received to have a far greater impact on the communities my heart leads me to reach out to. I want to unite people, not increase the divide that already exists between us. My goal is to afford Better Life in Recovery the opportunity to reach more people each and every day while becoming a force for the sharing of long-term recovery and the eradication of stigma.

In order to meet this endeavor, I will remain as extroverted and animated as I always have been. The difference will be a sharper focus, which will help both me and Better Life in Recovery get more things accomplished. Look forward to the upcoming year, hope you are able to join with us as we continue to share hope and reduce stigma while trumpeting a simple truth, THERE IS A BETTER LIFE IN RECOVERY!!

Putting Your Best Foot Forward in Recovery

What does putting your best foot forward mean?

It means you lead with your strongest selling point, your strengths. If I am applying for a job, that means my resume leads with my positives. If I am interviewing, I talk about my accomplishments. I steer the focus away from my deficits and towards my strengths. I also avoid buzz words that could leave a negative lasting impression on the person I am talking to.

Someone who does this well would be Donald Trump. Mr. Trump has filed bankruptcy 4 times. When he meets someone in the community, how do you think he refers to himself? “Hi, my name is Donald and I am a businessman who has filed bankruptcy 4 times.” Of course not, he refers to himself by his successes. When people think of him they think of his successful properties and TV show.

What does this have to do with recovery?

Everything!

“I’m David, and I’m a grateful recovering addict” is how I used to introduce myself. I stopped because it never felt right, and it did nothing to reduce the stigma the community leveraged against me which I felt personally. All the general public heard me say was ADDICT! They visualized a junkie and the conversation was over.

When I said recovering alcoholic, they heard recovering Alcoholic!! They picture me passed out in an alley snuggling a bottle of Ripple. To avoid this, I started introducing myself as, “David, and I’m in recovery.” I was fine with this for the last 5 years.

Recently I watched The Anonymous People. They talked about recovery language and it resonated with me. It reinforced how I felt and what I have been telling clients the past several years. They also added to it. You start with an introduction, add that you are in long-term recovery and define what long-term recovery means to you. Then you talk about an accomplishment from your recovery.

This is a great elevator speech, and allows you to answer any questions they might have and leave a lasting impression all at the same time. So in closing, I ask  you, which sounds better? Which leaves a better impression? Which of these introductions will you use?

1.      Hi, my name is David and I’m a grateful recovering addict and alcoholic.

2.      Hi, my name is David and I’m in recovery?

3.      Hi, my name is David and I’m in long-term recovery. What that means to me is that I have not used drugs or alcohol since January 31^st of 2009, and because of that I have been able to do start an organization called Better Life in Recovery whose mission is Transforming Lives with Recovery. If you have a minute I would love to talk to you about it.

For me, I rather enjoy the 3^rd one and will continue to use it. After all, I would rather put my best foot forward and lead with my positives!

Featured Write Up about Better Life in Recovery from Addiction Professional Magazine's November/December 2014 Issue by Gary Enos

In his role as an addiction counselor, David Stoecker figures he can have an impact on possibly around 100 people a year. As director of the community organization Better Life in Recovery (BLIR) in Springfield, Mo., Stoecker is looking to influence the lives and thoughts of thousands.

The community events that BLIR sponsors might seem modest when looked at in isolation, but Stoecker sees them as building local traditions and putting a public face on recovery. Maybe a river cleanup event will strengthen a recovering person's resolve to continue to give back in her daily life. Maybe seeing an elected leader throw out the first pitch before hundreds of recovering individuals at a ceremony preceding a minor-league baseball game will give a fan in the stands some pause to think about how substance abuse affects his world.

“The idea for BLIR started on a bike ride with my wife,” recalls Stoecker, 42. “I felt that I wasn't doing enough, but I wasn't sure what to do.”

He started the effort four years ago, around a year into his own recovery. “I was kind of letting things come to me at first,” he says. He knows exactly the moment when it became clear that he needed to turn up the intensity on his work in recovery advocacy: It happened when he read online comments posted by ordinary citizens reacting to the death of actor Philip Seymour Hoffman.

“They disgusted me,” Stoecker says of the postings. “People were saying things like, 'See, these people never get better,' and 'Who cares? It's just another junkie.'”

 

Uncovering opportunities

Stoecker has recruited subcommittees to work on extending BLIR's mission, which its website describes as an effort “to deal hope and decimate stigma” surrounding addiction through educational and awareness events. The momentum for bringing on more assistance started when around three dozen local treatment and recovery leaders accepted his invitation to a meeting to discuss ways to change the language around addiction and recovery in Springfield. At that meeting he shared data about relapse, and his own resolve that the community could do better.

BLIR, which two years ago became a nonprofit organization, has been seeking closer partnerships with community entities such as the Springfield public schools. A group of people in recovery recently completed playground restoration work for the schools. Stoecker has even visited his 7-year-old's elementary school class, but he'd like the chance to speak before state legislators soon as well.

“We're reducing lengths of residential stay in Missouri,” he says. “We're going to create a revolving door and keep people mired in their addiction.”

Stoecker's wife is a videographer and has assisted in raising BLIR's visibility. Stoecker is also featured in a public service announcement that is frequently broadcast locally, and he is working on a documentary for which he is seeking grant funding, with the goal of being able to show the film in local schools. He says the organization that employs him as a counselor, Alternative Opportunities Treatment Services, has strongly supported his efforts in the greater community.

“Community awareness and education, that's really my passion,” he says. “Fighting stigma head-on.”

Gave faith a chance

Stoecker, who grew up in Illinois, says he had started using substances by 7th grade. Moving to Missouri in part to escape the drug culture, he instead became introduced to methamphetamine and dropped out of high school during his senior year.

“I was in and out of jail,” he says. “I turned 21 in prison. I would end up getting my GED in prison.”
Stoecker experienced his own revolving door of treatment stays and life in the community, usually with little recovery support during periods at home. He had been abused during childhood and considered himself agnostic, but would later experience a shift toward the spiritual.

“I figured I had tried everything else, so I would give God a chance,” he says. “When I focused on recovery and faith, I never looked back.”

He attends 12-Step meetings at least once a week, usually gravitating to those that his counseling patients are unlikely to select.

Participation in BLIR events continues to grow, with 300 people involved in the ballpark event in Springfield in late August and 125 people running in a 5 and 10K event in town the following week. Stoecker is no longer willing to wait patiently for a community response to develop. “This all made me realize I couldn't sit back,” he says. “I had to be proactive.”

Reducing Stigma in Your Community

How do you reduce stigma? We have so much of it to battle, and it has existed for so long at times it seems insurmountable. After all, the attention is almost always focused on the negatives. We hear about celebrities dying of overdoses and their public behavior when they are intoxicated. The news is always splashed with stories about the drunk driver involved in the fatal accident, with reporters saying, “Authorities think drugs or alcohol may have been involved.”

According to the medical profession, alcoholism has been a disease since . In 1808 Benjamin Rush said, “My observations authorize me to say, that persons who have been addicted to them, should abstain from them suddenly and entirely, “Taste not, handle not, touch not' should be inscribed upon every vessel that contains spirits in the house of a man, who wishes to be cured of habits of intemperance.” He went on to say, "habitual drunkenness should be regarded not as a bad habit but as a disease"

In 1987 the AMA said, "drug dependencies, including alcoholism, are diseases and that their treatment is a legitimate part of medical practice." They went on to add coding to the ICD under both medical and psychiatric sections.  Alcohol and drug use has been identified as being a disease because it has biological, neurological, genetic and environmental origins and causes changes to our brains.

Yet we face the stigma because people say it was our choice to use. That may be true, but a lot of people have various health issues; diseases that they have control over.  Immediately coming to my mind is: lung cancer, obesity and diabetes. When someone survives lung cancer, even though they attributed to it be smoking for years, his victory over cancer is celebrated. When someone is in the middle of a crisis because of their diabetes, people rush to help them. I have never heard anyone say, “Who cares, they did it to themselves” even though that might be an accurate statement.

Most people struggling with a disease are surrounded by their friends, and praised for the efforts they are making. They are met with love, understanding, encouragement, compassion and empathy. Not so for most of us who struggle with the disease of addiction. We are met with apathy and occasionally sympathy. We are looked down on frequently when we visit emergency rooms and urgent cares. Something has to change, and here are examples just from this year:

·         I had people not buy tickets to the Recovery Day at Hammons Field because they were worried the parents of their kids friends might be at the game, “If they were to see me with the recovery group and find out about my past I am afraid they wouldn’t let their kids play with mine.

·         When Phillip Seymour Hoffman died, the comments on social media were horrible, “Who cares, just another dead junkie” and “He was sober for a while and relapsed. These people never get better.”

·         When Hallie was murdered, “Who ever did that had to be taking something,” This implies that drugs and alcohol are the cause of evil in our world. Evil is evil, no matter.

We have a lot of changes we need to make in order to combat the stigma that exists. Here is what we have been trying locally. We still have a lot more to do, but we had a great start and things will only be getting bigger based on what follows.

In 2013 we had a couple of events:

1.       River Clean Up float trip that 5 people went on. We met in the morning, floated, then left.

2.       BBQ for Recovery Month that was attended by around 100 people.  We had hot dogs and games and gave away about $1,000 worth of stuff.

3.       Baseball game attended by 15 people in recovery.

In 2014 we grew and accomplished more:

1.       River clean up that was attended by 75 people. We got there in the afternoon for live music, BBQ, prizes and 3 speakers from 3 different fellowships. We had a speaker from AA, NA and Celebrate Recovery then we finished the night with smores and a camp out. The following morning we had a pancake breakfast and floated and cleaned up the river followed by more prizes.  The cost was only $20 a person!

2.       5K/10K Recovery Run and Family Friendly BBQ. We had 125 people register to run, then after the run had BBQ chicken and sides, bounce houses, temporary tattoos, face painting, free massages from massage therapists, adjustments from a chiropractor not to mention door prizes. The cost was 30 for the 5K, 40 for the 10K and the BBQ was open to the public and it was free! Senator Dixon presented a proclamation for recovery month from the state and Councilman Compton presented a proclamation from the city of Springfield!

3.       We had recovery day at Hammons Field that was attended by 300 people who were either in recovery, worked with people in recovery or loved someone in recovery. State Rep Eric Burlison came and threw out the first pitch to support us while we had a parade around the field that had come out to support recovery day.

4.       We partnered with Springfield Public Schools and painted 2 elementary school play grounds over the summer.

5.       I presented at the annual Voice and Choice Conference about what BLiR was doing locally and  how it could be duplicated by other people in other areas.

6.       We have partnered with SoBear, which is a sober collegiate community at Missouri State, and are screening “The Anonymous People” next Monday at 6 followed by a panel discussion with door prizes including an iPad and a $100 Visa gift card.

7.       We will be featured in Addiction Professional Magazine, I made a recovery PSA with KY3, Ozark Journal did a piece on BLiR and BLiR was on KY3 news twice and KOLR10 once. 

I cannot wait to see what is coming next year, as there are talks of starting a community garden and a stream team. BLiR will be attempting to do 24 education, awareness and service projects in 2015! I am in the middle of writing the 501c3 paperwork so it can get filed and we will be forming a board. We are busy and it will only be getting better, but WE NEED YOUR HELP!!!

If this is something that interests you or you can do, we will take all the help we can get. Whether it is donating time, money, experience, writing grants, volunteering, becoming a founding board member or just enjoying the events when we have them contact me and I will add you to the mailing list. Together we WILL reduce stigma while celebrating people who are in long-term recovery!!!

If you are in the Springfield, MO area and are wondering what we are doing, come by Plaster Student Union at Missouri State University at 6 P.M. tonight and see the documentary that is getting people excited about recovery. Admission is free and open to the public. Door prizes include an iPad and a $100 Visa gift card. Stay after the screening for a panel discussion and an opportunity to ask any questions you may have!

Why Stigma Exists

Stigma exists because we allow it to. I will get into who we is later. First, I would like to talk about the people who I thought would stigmatize me and how their reactions turned out to be. I had preconceived notions about various people in the community, organizations in the community, and the stigma they would treat me with.

I wanted to blame the media. They are really easy to put the blame on, because the media publishes the stories about the crazy stuff that is done by people. That said, they report the crazy stuff done by sober people and people who are under the influence of chemicals. They also publish positive things done by people in recovery. I know that to be a fact, because I have seen articles published in the paper and multiple news stories on television and radio about what my organization does.

I wanted to blame the court system. After all, they sent me to prison and they arrested me on multiple occasions. Surely, they would stigmatize me and hold my past against me. Instead, they refer people to me BECAUSE of my past. I counsel individuals through the court system because of my past and where I am today. Surely I can help someone get to where I am because I was able to get there myself.

I wanted to blame employers, because they would only see me for my past and due to my actions they would never hire me. I was unemployable and I knew this because I had heard so many other people in my situation complain. The truth is, I have never had a problem getting a job. For a while, I was working multiple jobs and they all knew that I was in recovery and that I was a convicted felon. They even let me handle money and gave me keys to their businesses.

I wanted to blame the police, because they would always find reasons to pull me over and then would treat me like a piece of garbage when I did. Instead, I found that they frequently get behind me and don’t pull me over. The times that I have been pulled over, they generally treat me as well as I treat them. Have I had bad experiences in the past? Yes, and I will probably have them in the future. I have also had bad experiences at restaurants, yet I don’t glare at one in disgust every time I drive by one. There are good and bad in all people and all organizations. That is just part of life.

I wanted to blame the judgmental people in the churches, because they never would forgive me and would always judge me based on my past drug use and criminal record. What I found was they did not. I have shared my testimony in many churches, talking about being abused as a child, my addiction, my criminal record and my recovery and they ask me to come back. Several churches have entrusted me with keys to their facilities.

I wanted to blame my family. Surely they would always see me as the unreliable person I was for 20 plus years. They knew me best and had to deal with me on occasion, and those occasions were never pleasant. Instead, I have found that my mother who would not trust me in her house unless she was there let me move in so that I could get back on my feet.  I was the first person not living in the same home as my sister she trusted to watch her daughter.

Instead, the more I have stepped out into the community talking openly about both my issues and my recover, the more I have been accepted. I wish I could say that about a lot of the recovery community at large. I am met with resistance from a lot of recovery organizations because of how vocal I am in the community. I am met with resistance when I try to do events that combine the recovery communities together under one event.

Stigma exists because the recovery community allows it to. We are largely non-vocal. Instead, we try our best to stay anonymous. I realize why we do this. I was once one of those people who never talked about my past. It was over and I did not want to talk about it. Yet that did not stop me from telling war stories and reliving good old days with people.

I felt safe speaking around people who had been were I had been and was fearful of talking to people about my past that had not lived it themselves. I created my own stigma, out of fear of being judged or looked down on by other people. I was consumed by rage and depression because of this. Of course, I would never admit the depression so it all came out in anger.

By judging other people because I thought they would judge me, I robbed many people of the experience I had gained from my past. I also never gave them an opportunity to prove me wrong. We have to reach a point in our lives where shame does not exist. A place where we like ourselves and realize that without us making the choices we made in our past we would not be the people we are today. The people we are today are strong, wise people who can deal hope to the hopeless and save lives!

Instead, we remain anonymous. We need to realize that anonymity protects the people we are in groups with, but that does not mean we have to stay anonymous ourselves. You can talk about your recovery as much as you want. You can fly your recovery flag EVERYWHERE you go. Be bold and proud. Remember to represent recovery well. That is our language, our dress, our attitudes…….in fact, everything about us reflects on other people in recovery.

The squeaky wheel gets the oil, which means those who are loudest get the most attention. We need to make sure that we in recovery have a voice. That we use that voice to talk about the positive things we do today, then back that up by giving back to the community under the guise of a person who is in recovery. That way we can begin to reduce the stigma people see us with because we stop seeing ourselves as stigmatized.

Does stigma still exist? I can answer that with a resounding yes! Part of the problem, maybe even a majority of the problem we face today is of our own making. We have to find a voice. We have to educate our communities, make them aware of all the things people in recovery are capable of and do community service to give back to the communities we live in. That is a lot to put on one plate, but it must all be done.

That is where I find myself today. Wondering how I can begin making the portions on that plate smaller. I know that it can be done. I just have to figure out how I can primarily focus on stigma reduction through community education, service and awareness events. Part-time I can make a dent, full-time I could make a hole. If you have any suggestions, let me know. I am wide open to anything that can help me continue to make an impact!

Why I'll Never Use Again

I spent a majority of my life transitioning from one phase to the next in my spiritual walk. I have run the gamut from Jehovah’s Witness to atheist and back to a follower of Christ over the course of my life. I now know I will spend the rest of my life growing spiritually and never truly reaching the apex of my spiritual walk. I am perfectly okay with that. It is all about progress, not perfection.

I grew up in a Christian home. My parents went to church three times a week, and I went with them. Then I was molested by someone from my church, watched my father as his alcoholism progressed and witnessed my mother and father screaming at each other on the way to church then get out with fake smiles on their faces once we got there acting like we were the perfect family. By the time my mother left my dad and sent us to live with her father, I was lost and confused. My grandfather was an atheist, and he was also the most evil and abusive person I have ever met. My family leeched my hope and trust in anything from me.

I knew that I wanted to be nothing like any of them, so I became agnostic. There might or might not be something there, I was unsure. This is basically the flip flop option of spirituality. I refuse to commit to one side or the other, instead I balance on the fence with a precipice on either side I am unwilling to jump in to. Over time, I did commit to one side. I leaped headfirst into the atheist side. I could belittle others for their beliefs in that fairy tale they called religion. I felt that this side made me smarter, and if nothing I did really mattered that I could continue to live the life I wanted to.  After all, everything was random.

As an addict, I lacked concern for anything other than my next high or drunk. Anything that hindered that was my enemy. As an atheist, i lacked accountability. Those two combined for a perfect storm of problems for other people. 

I could manufacture and sell methamphetamine without really caring about its' impact on other people. I could seriously hurt people over tiny amounts of money (or for no reason at all) and not worry about any spiritual repercussions. I could steal from anyone, sleep with whoever I wanted to and leave them immediately after with no concerns other than legal ramifications.

Life was easy and uncomplicated. Unless the police caught me, I would never be held responsible for the things that I did. Even if they caught me, I would still never have to answer for EVERYTHING that I had done to people either intentionally or as collateral damage. My life was all about me.

I was a narcissistic hedonist. As long as I felt pleasure, it had to be right. After all, if this life was all there is, why should I not enjoy it? If it hurt someone else, that was not my fault. The law of the jungle applies, and only the strong survive. If you were weaker than me or had some kind of issue or instability, I could care less about you.

EASY PEASY LEMON SQUEEZY! Life was too short not to live it up. I grabbed onto the James Dean mantra, live life fast and leave a good looking corpse. Carpe Diem, seize the day. After all, I could be dead tomorrow. As my addiction progressed, that changed. In my depression, I began to wish I could die. Hopelessness grew. I attempted suicide, and would have been successful if my sister and had not found me unconscious in a pool of blood. I would use to the point of overdose. I would drink and drive. I have played Russian Roulette multiple times; just me, a revolver and a single bullet. I had promised my sister I would not commit suicide and I justified Russian Roulette because it was chance.

Then I reached a point of no return, a true rock bottom that I have talked about in several other blogs. After trying jail, house arrest, probation, prison, parole, inpatient rehab, outpatient rehab, psychiatrists, psychologists, counselors, 12 step programs, sponsors, medication and abstinence I did not know what else to do. When I reached the bottom of my barrel, I tried something I had long before given up on, God. I prayed, and struck a deal with God that I immediately tried to renege on the next day. But I couldn’t and I didn’t. It stuck.

I know that not everyone has the same results that I did. I prayed one day and made a deal with God. He upheld his end and I have tried to uphold mine. I have not drank, used drugs, smoked cigarettes, had premarital sex or gotten into a fight outside of a ring since that prayer. I don’t know what tomorrow holds, but I know that I don’t have to use today.

Over time I have removed using tomorrow from the table as well. I now that I have another relapse in me. We all do. I also know that I am unsure if, in fact quite certain that I don’t, have another recovery left in the tank. I am pretty positive that the next time I use will kill me. The only relapse I have had was for 7 years and I overdosed 3 times. I have died more times than I can count on one hand and I am pretty sure I am not a cat, so I could quite possibly be out of second (or 7th) chances. 

Today I have too much to live for. I have a wife, 2 beautiful children and an amazing life. Plus, I know the damage my addiction caused and I take responsibility for that. Because of me and my drugs, lives were lost. I don’t want to ever be a part of that process again. I am here to deal hope, not steal it. I am here to save lives, not take them. I have gone from dealing dope to dealing hope and I will never go back to the way I used to be because I love the person I have become!

I see the damage that I caused in the lives of others. I was like a tornado and I left a trail of chaos and carnage in my wake.  I see the anger that I began to possess and spew while I was an atheist. I have found that neither of those choices are good for me. They are both colors that I should leave out of my wardrobe because they are unflattering. I am not saying that all addicts and atheists are the same way, but I was. I cannot be a hope dealer while I am bitter, angry and hopeless. I cannot help others when I am not even able to help myself. I had to change. I found the 5 Pillars of Recovery worked for me, as did following the platinum rule.

The 5 Pillars of Recovery

1.       Higher Power – I found Jesus. Okay, not really. It was not that Jesus was lost, I was. I gave God a chance. I turned my will and my life over to God and things have just been better. I have had experiences in my life that have convinced me that God is real! I would say my sobriety and lifestyle are living proof that God exists!!

2.       Game Plan – I use both the Bible and the 12 steps to carve out a better life for myself.

3.       Meetings – I won’t lie, I attend a lot of them on occasion. Every week I attend my Celebrate Recovery home group and attend a small group. I am also known to go to AA and NA meetings as well. Find what works best for you and then go, consistently and regularly.

4.       Sponsor/Mentor - If you want to be able to apply the 12 steps and/or the Bible to your lives and achieve the best outcome, find someone you would like to be at the level of in 5 years. Ask them to teach you how they got there, and then apply what you learn.

5.       Accountability Partners – Meet with someone consistently who you give permission to call you out on things. They can help support you and you can help support them.

Platinum rule – Treat others the way you would want them to treat the person you care about the most. That means you treat people like you would want them to treat your mom, dad, son, daughter, brother, sister, husband, wife, best friend, etc. If you would not want someone to do something to someone you love and care about, than don’t do it to someone else.

Add the 5 Pillars and the platinum rule to your life, and don’t stop using them. This is not a temporary change, this is a life long lifestyle change! The reason I don’t go back to using drug/alcohol/sex/cigarettes/violence, etc is that I have made my recovery a priority. I do recovery oriented things on a daily basis, multiple times each day. You do not get good at anything by not doing it. Practice makes you good, and once you get good at something only practice keeps you doing it well. I will never settle for good. I want great, so I practice the 5 Pillars and apply the platinum rule to all that I do. Finally, I have found one more additive that has made my recovery strong.

Community service is the missing link in many a program. It is not absolutely necessary for recovery, but it will make your recovery that much stronger and enjoyable. It is the icing on the cake. Community service says, “I used to destroy resources, now I am one!” This leads to more self-confidence, self-respect and self-worth. It makes the foundation of your recovery that much stronger!

Finally, spread the message of hope and strength found in recovery with anyone and everyone you come into contact with! I call myself a hope dealer, and you can be one too. Recovery is amazing, and so are you. Recovery is not only a possibility, it is a guarantee if you apply the 5 Pillars and work them. Let people know it! Together we will transform lives by sharing recovery and chip away at the stigma surrounding addiction and recovery until it is gone!

Better Life in Recovery Rocking in June

This past Saturday BLiR (Better Life in Recovery, Inc.) was scheduled to bring in a group of people and paint the Sunshine Elementary playground. There were soccer goals, basketball goals, swings, slides, monkey bars and a few pieces of playground equipment I could not identify. We came, we saw, we conquered………or painted, whatever. We conquered at painting!!

BLiR is an organization with a mission oftransforming lives by sharing recovery. We do this by dealing hope and decimating the stigma that people face everyday who struggle with addictions and mental health issues through community education and community awareness events that celebrate people in long-term recovery. Part of that education piece is engaging in community service events that show one thing, “In recovery, you are a resource.”

BLiR partners with local businesses, organizations, groups and individuals to insure each event is not only successful but fun. This Saturday, we had people come out and help from Alternative Opportunities Treatment Services, Higher Ground, New Beginnings Sanctuary, the Peer Recovery Network, Glendale Christian Church’s Celebrate Recovery, Church at the Center, Jericho Commission and Narcotic’s Anonymous.

All told we had a couple dozen people come out and help us get the painting done. Church at the Center actually supplied and prepared the food and McDonalds supplied the beverages for all who came out. We also got media coverage from:

 KTTS reporter Austin Roberston athttp://www.jrn.com/ktts/news/Playground-Cleanup-Helps-Recovery-Group-Give-Back-To-Springfield-Community-263167471.html

KY3 reporter Jehan Sheikh’s write up athttp://www.ky3.com/news/local/recovering-addicts-give-back-to-springfield-school-district/21048998_26497006

KY3 reporter Jehan Sheikh’s news clip athttp://www.ky3.com/news/local/Recovering-Addicts-help-Springfield-School-District/21048998_26497182

So we have now done 2 community service events, and we have been covered twice by KY3 and KTTS and once by KOLR 10 and KMSU. Great media coverage is getting the message of recovering people giving back out to our communities! Here is a Facebook comment from the KY3 write up someone left, “Now this is a great story! For those who step out to talk about addiction and then do something positive for the community, thanks! Good call KY3! Thanks for showcasing the positive.”

How amazing is that comment?  

The more we do in the community, the more frequent the positive feedback from our community will become. It will be slow at first, but the more we accomplish the greater our momentum will become. We are fighting an uphill battle, but by now we should be used to it. I doubt we would want it any other way!

I Hate Stigma

It has taken me over a week to write this blog. One of the reasons that it has taken me this long is because of things I am currently working on with other passionate people to decimate the stigma I will soon be talking about. Then I got sick and last week was in bed for the majority of Sunday through Wednesday. That illness resulted in me not posting anything last week. This week we will talk about one of my least favorite words, stigma.

Stigma is defined as a set of negative and often unfair beliefs that a society or group of people have about something. To stigmatized is to to characterize or brand as disgraceful. I have pretty harsh feelings about those who brand people as disgraceful. I work with many of those who are stigmatized, and they are for the most part really good people who have made some bad choices. The worst part is that this brand of hate is being done by the people we live among in our fair city of Springfield, and they feel validated to share it.

This became very apparent to me as I read the comments pasted on the KY3 and KOLR10 Facebook sites after they posted the news of Philip Seymour Hoffman's death a couple of months ago. Some comments showed compassion, while others did not. "Just another dead junkie" and "See, they never stop using" were among my least favorite. Then I read the comments on the Newsleader Facebook page when a mugshot is posted. Not all of them, but a lot of them. "Can't wait until he meets Bubba" and "Throw away the key" were two of the first ones I read the other day.

Than there was a young girl by the name of Hailey who was kidnapped and killed. When the name of her abductor was released (I refuse to give his name any space on my blog), the speculation began. The leading speculation I read on various Facebook sites was that he had to be under the influence of narcotics, as in, "He had to be on something to kidnap and murder a little girl." As if him being on something would have explained the atrocity he committed.

I was disgusted by the attitude of the very people I walk beside every day. There is nothing that explains why someone would do such heinous things. High or drunk and evil are two completely different things. Not that evil acts are not perpetrated by people who struggle with chemical dependencies, but they are also committed by people who are not on anything. That is the truth. The community at large disagrees. This is the reason that there are $100,000 cuts at The Kitchen, which houses homeless who are often stigmatized as all being addicts, alcoholics and/or mentally ill. Stigma sucks!

I should know. I am in one of those groups that is stigmatized. In fact, I am in multiple stigmatized groups. I was sexually and physically abused as a child. I am an addict and alcoholic in long-term recovery. I am a convicted felon who has done time in prison. I have also been diagnosed as Bipolar disorder with psychotic features and several other diagnosis. I lived in shame for years because of much of this, afraid that people would find out. After all, I heard how they talked about people like me.

Then I realized that those people were by and large people who had never had to experience the things that I did growing up. They did not have to overcome the things I had overcome to be standing where I am at today. There were really just critics. I once hard that a critic is a generally committed as an act of ignorance or cowardice where a bystander runs onto the battle field and shoots the survivors. Hate kills people every day. Stigmatization is a byproduct of hate.

I deplore hate, so by proxy I deplore stigma. My goal in life is to deal hope and decimate stigma surrounding addiction, mental health issues as well as other hurts and hang-ups men, women and children face every day through education and awareness events that celebrate people in long-term recovery. We actually just had a meeting on Saturday and I will be putting a recap of the meeting on here later this week as well as when the next meeting will be held in May. I hope that if you share my passion you will attend the next meeting.

I know for a fact that there is a Better Life in Recovery, because I have found it! We will win. We will make huge steps towards eradicating stigma and spreading hope by using real people with real problems sharing real answers so we can transform lives by sharing our recovery! Thanks for reading!!

Help Me Decimate Stigma and Share Hope

Stigma is a two-edged sword for those who struggle with mental health and substance abuse issues, even after they have found recovery. Not only is there the judgment directed at those who are in recovery, but the shame that comes from hiding struggles out of fear of what other people will think and say. Our goal is to help reduce that stigma and educate communities on the fact that addiction treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life.

September is National Recovery Month. National Recovery Month highlights individuals who have reclaimed their lives and are living happy and healthy lives in long-term recovery and also honors the prevention, treatment, and recovery service providers who make recovery possible. Together, we can spread the hope of recovery and reduce the stigma in our community. It will take making the community more aware of those in recovery and the successes they are celebrating. We cannot do this unless we cross lines by having multiple agencies and recovery organizations work together so that our voice is so loud it cannot be ignored.

Community awareness will take a joint effort of passionate organizations and individuals working together to hold events and celebrations. The vision is to have multiple events in 2014 where individuals in recovery volunteer and give back in their community, events where they simply go out and have fun as well as events that raise public awareness and educate the community so they are more informed and less judgmental. We will be forming committees to help plan:

·         5K Recovery Run/Walk 10K Run to be held in September

·         2^nd Annual Recover the River float trip on the James River to pick up trash on the banks in September

·         2^nd Annual Recovery in the Park BBQ and Fun Day for those who are in recovery or work with people in recovery, thanking them for their hard work in September 

·         A multidisciplinary forum at Missouri State to educate students as well as individuals in our community better on substance abuse, mental illnesses and recovery for recovery month

·         Bimonthly Community Service Events giving back to the communities we live in

This past Saturday was the first meeting. I introduced my vision for ways to reduce stigma and celebrate recovery for the year 2014. We discussed Recovery Day at Hammonds Field. It will be on Friday, the 29th of August at the last Cardinal's home game and be a kick off for Recovery Month in September. I am super excited about this event and will need all the help I can get selling tickets. The more tickets we sell the better. It is for people in recovery, their families and friends, people who work with those who struggle with a mental and/or substance use disorder and those who believe in reducing the stigma they face. The tickets will be available for $10 and people can make tax deductible contributions to sponsor families and individuals that might not otherwise be able to come due to finances. Whoever sells the most tickets can either throw out the first pitch or nominate someone to throw the first pitch.

An enthusiastic team formed immediately and stayed after the meeting to discuss the 5K/10K event. This event will require the most planning. The name and date for the run are currently being discussed and the current team members have already been exchanging thoughts and ideas. We will have to wait until the next meeting to hear more about how that event planning is going. We should have a date in the next meeting but it was looking like the first Saturday in September.  

Several other committees are also in the formation stage:

There is a plan for a multidisciplinary forum to be held at Missouri State during National Recovery Month. We have had several professors that have agreed to take the lead on that event. 

The 2nd annual Recovery in the Park BBQ this year and the committee for that event also was started. 

The 2nd annual Recover the River Float and Clean Day committee began formation. There is also a member of the Watershed Committee of the Ozarks involved with promoting the event.

 The community service projects were discussed but will need further discussion. Our hope is to have a large scale community service project that will be done every other month throughout the year helping The Kitchen, Victory Mission, Habitat for Humanity, the Salvation Army, local schools, OACAC, Convoy of Hope, the Springfield Park and Springfield Greenways to name a few of those discussed. 

We had representatives there from multiple agencies and organizations, including Celebrate Recovery, Living Free, several recovery organizations that prefer to remain anonymous, Alternative Opportunities Treatment Services, Higher Ground, Hand Extended Outreach, Jericho Commission, Ozark Counseling Center, Glendale Christian Church, Ridgecrest Baptist Church, James River Assembly, North Point, DWI Court, Drug Court, the RPG Grant, Better Life in Recovery, Missouri Recovery Network, Missouri State University, Evangel University, an attorney, and several local business owners.

I was also invited to share the presentation with the Recovery Coalition of the Ozarks on February 3^rd, which I am super excited to do. I am so ready to start sharing hope and destroying stigma here in Southwest Missouri. I know that other areas are doing it well and I cannot wait until we are getting more positive publicity than negative publicity from the press when it comes to stories on people who struggle with a mental and/or substance use disorder.

We need sponsors, donations, volunteers and other miscellaneous help. Our next meeting is on Saturday, February 22^nd from 1-3. If you are interested in filling a need or helping organize or know of someone who is please get a hold of me. If you need me to come and talk about this with your group or organization locally let me know and I am there. Together we can make 2014 a year that encourages and gives hope to those who struggle with mental and/or substance use disorder and begin decimating the stigma they face on a daily basis!

Anonymity and Recovery

Anonymous is defined as, "not identified by name; of unknown name. It also means having no outstanding, individual, or unusual features; unremarkable or impersonal."

The first definition for anonymous, "not identified by name," does not fit because in going to any "anonymous" program we give ourselves names and roles. I am an alcoholic (AA), I do narcotics (NA), I am an overeater (OA) and even I am codependent (CoDA). We are good at giving ourselves names.

Anonymous is also defined as, "having no outstanding, individual, or unusual features; unremarkable or impersonal." I know that in the rooms of the anonymous programs this means that no one person is any better or more important than anyone else. It also means that what is said in the meetings stays in the meetings. What about the people outside of the anonymous programs? What do they think about the word anonymous and the people that go to “those” meetings?

Many think that we are ashamed of who we are. That is why we go to these anonymous meetings and hide. We are guilt and shame ridden because of our past so we hide in anonymity. Others see them as a place for addicts and alcoholics to get together, drink coffee and share war stories. That is what people who used to have struggles do. They sit in rooms and commiserate, never truly rejoining the community itself.

Some of you are probably thinking, “I don’t care what people think.” That is the true problem with the sober community. We don’t care what people think. That is how an abstinent person thinks. If people judge us on our past, that is one thing. When we give them reason to judge us now, that is on us. What are we doing to change people’s opinions about the recovery community?

We are perpetuating a stigma both in the outside community and the recovery community. “I do not fit in with those outside of recovery, and that is why I have to come to a meeting every day so I can be around people I relate to. There is nothing remarkable about me because of who I used to be and the “normies” will not accept me if they find out.”

 I will argue that is wrong to my grave. People are blessed by knowing me. I have many outstanding and remarkable features. I was not born with them, but through overcoming my struggles and addictions I have become wiser and stronger. I have a lot to offer to others. I have found recovery. I went from dealing dope to dealing hope and I have yet to meet anyone who could not use more hope!

Recovery is defined as, "A return to a normal state of health, mind, or strength. The action or process of regaining possession or control of something stolen or lost."

I will skip over the first definition of recovery, a return to a "normal state" because I don’t like it. What is normal? Normal for me may not be normal for you. Normal in America is probably not normal in China. I heard that normal means most, but if that is accurate than normal would mean China or India because they have the highest population. Therefore, very few of us in America are normal. Even in our country, normal in Branson, Missouri is probably not the same as normal in Chicago, Illinois.

So we will use the second definition of recovery, “regaining possession of something that was stolen or lost.” It makes sense, after all my life was stolen from me. I lost my potential, my hope, my pride, my self-esteem, my happiness and my optimism. I lost friends, family, jobs, cars, houses and so much more.  

In getting sober and abstaining from drugs and alcohol I began to see improvements in my life. I began to see some of my potential return. I could get and keep a job, because I was abstinent. Not using drugs caused me to be more dependable and to take more pride in my job.

I also attended anonymous recovery meetings; I mean a lot of them. I got to hang out with people who were former addicts and alcoholics. After the meetings we would go out and drink coffee. Sometimes we would go bowling. Occasionally we would have BBQs and weekend camp outs together.

I was doing a lot of fun things, but I was not pushing myself. I was in a comfort zone, focused on me and other addicts who were just like me. They were the people I belonged around because they could understand me. They could relate to me and I could relate to them. It was a good start. There was a problem with that. I didn't want good, I wanted great.

I found that I did not have the social ties to the community I needed. I did not feel good enough to make them. I still looked in the mirror and saw an addict and a convict. I was filled with guilt, shame and even some anger. I figured if I ever told everyone who I was they would feel the same way. I never really stepped into true recovery because I never regained what I had lost. I did not have my true identity.

There were things I had lost I still didn't have. I was not born cynical and pessimistic. I was not born depressed and angry. I wasn’t born cursing all the time. I was not born to be ashamed of who I was and the road I had taken to get to here. But I was. I didn't want to be, though. The truth was that abstinence had given me a glimmer of hope and a taste of pride. I craved more..

I was scared or “normal” people at first for a lot of reasons: What will everyone think when they know about my past? How disappointed will people be if I relapse? Then I stopped thinking only of me and expanded my view: What if I give recovery a bad name because of my behavior? How will my speech reflect upon the recovery community?

That is when I truly began to realize what recovery meant. I started thinking outside of myself and began taking into account the things I represented and how everything I did and said reflected upon them. I saw that the opportunity recovery presented me was so much larger than I was.

Here is what I needed to do for myself to regain what I had lost. I had to begin sharing who I was, what had happened to me, what I had done, where I had been and where I was now. I would go anywhere and everywhere to do that. I have gone into schools, colleges, churches, conferences, community events, and done interviews on the radio and television.

There is a huge stigma in the community when it comes to addiction and recovery for a reason. I hear people who are very vocal about being in recovery dropping F-Bombs left and right and yelling at anyone they disagree with. People still get into fights due to anger/shame issues that have not been addressed and sleep around due to impulse control issues or a lack of self-esteem.

Recovery is realizing that my choice of words and my behavior reflect not just on me, but on my family and all the people who are in recovery as well. It is realizing that cursing and fighting and yelling are signs of the addiction, not recovery.

It is realizing that community service is not just chairing meetings and sponsoring people in the program. Recovery is knowing community service is not just something a judge or probation officer gives you. Community service is doing things to help your community become better. It is giving back to the community because at one time you took from it.

Community service should also be done under the guise of our recovery. We should shelf our anonymity. The stigma the community has is that they seldom if ever see the recovery community giving back. When was the last recovery booth you saw at a cancer fundraiser? When was the last time you sponsored a recovery day at Habitat for Humanity? How about the last 5K you saw where a group of drug court graduates decked out in T-Shirts letting the world know who they were ran?

The recovery community needs to overcome the stigma of addiction. That starts with you and me. We should be proud of who we are and how we have gotten there. The problem is that the loudest people representing recovery are generally not the ones in recovery. We need to change that.

We should remember that we represent recovery in all of our activities. We represent recovery when we go out to eat, drive a vehicle, work, go to church/synagogue/coven, play softball/basketball/football and attend school. Everywhere we go, we should present ourselves well.

We gain hope, pride, self-respect and self-esteem through seeing that people who know our past now see us for who we are. They realize that although addiction sucks recovery is amazing. This can only happen when we become true ambassadors for recovery in all aspects of our lives.

If that is something you are interested in, let me know. There is nothing more powerful than someone in recovery not only helping those who are currently struggling, but also sharing their tragedies and successes with the entire world. Only then will the stigma diminish as the “normal community sees that WE DO GREAT THINGS IN RECOVERY!!!