Showing posts with label The 5 Pillars. Show all posts
Showing posts with label The 5 Pillars. Show all posts

Monday, December 23, 2013

You Never Have to Use Again

I was new to the program, or newish. I had one stint of being sober. I had stayed clean for a couple of months after a residential treatment I did, but it had not taken. Looking back, I was not ready at the time. I did not have the commitment, mostly due to a confusion where I thought that my wants were actually needs. That in turn led me to craving money, which led me back to manufacturing and distributing methamphetamine. That was the only way I knew to make the money I felt I needed at the time.
Once I started selling again, I felt the need to use again. Once I used again, it was all over. I found out that my addiction did not take a couple of months off when I did. I realized quickly that although I had not been feeding my addiction, it had still grown. My addiction no longer needed my help. It was in the back of my head doing its’ thing: lifting weights, running on a treadmill and on a computer doing research.
My addiction got stronger and smarter during my time away. When I came back, the lie told me I could sell it and not use it. That quickly morphed into being able to try it just to see if it was good quality. A bump led to a bubble led to using intravenously all in the same day. It had told me lies that were almost believable. I wanted them to be true, so I ran with them.
That 13 month relapse was above and beyond the previous 16 years. In the first 16 years, I had to get my stomach pumped due to alcohol poisoning. In the next 13 months I overdosed 3 separate times. I was left for dead in a motel room, found not breathing at my house and flopped at a friend’s house and used enough that I went blind and went into seizures. Before that I had never done more than overamped. To top it all off in the week before I went to a meetingI had been at a drug deal gone bad where I had shot someone (I found out later he lived) after one of my partner’s buddies had gotten shot in the leg.
That period, a year and a month of my life, was above and beyond anything I had previously experienced. How quickly it devolved is what led me to leaving everything behind I owned and knew. I left the town I was living in and showed up at my mom’s house with nothing but a duffel bag full of clothes. I was done, and material things had lost all interest. After all, it was only stuff and none of that could replace my life if I lost it in my addiction. I figured that was next. Even if I were a cat, I was about out of lives. That is what brought me to my first meeting in Springfield.
I walked into that meeting with my friend Jay the day I moved to Springfield. I had one of Jay’s friends tell me something I had never heard before. He asked how much time I had clean, and I told him that I had less than 24 hours. He then said, “At an NA meeting with less than a day clean. That is a great start. You are at a meeting where other people who are fighting the same fight can share their strength, experience and hope with you. If you listen to them and apply what you hear here to your life, YOU NEVER HAVE TO USE AGAIN. This is an easy program that we make more difficult than it is, but the truth is YOU NEVER HAVE TO USE AGAIN.”
This is one of the most encouraging pairing of words I had ever heard, “You never have to use again.” I heard it twice in one breath at my first meeting in Springfield. I would like to tell you that the previous 13 month relapse had been my rock bottom. I would love to share with you that I had an epiphany and never used again after being told that I didn’t have to. Unfortunately, if I told you that I would be lying.
I was off of drugs for quite some time after that, but I began drinking. That drinking intensified over the next couple of years to the point that I was having an after party at my house most every night. It slowed down after I had my son, but quickly escalated after my father committed suicide.
I am a knuckle head. I seem to always have to learn things for myself. I guess I still needed to learn one more thing the hard way. I did 150 meetings in the first 90 days and then 2-5 meetings a week for the following six months and this was read from the readingHow It Works at every meeting I attended during that time:
 “Thinking of alcohol as different from other drugs has caused a great many addicts to relapse.                    Before we came to NA, many of us viewed alcohol separately, but we cannot afford to be
confused about this. Alcohol is a drug. We are people with the disease of addiction who must        abstain from all drugs in order to recover.”

I will talk more about the damaging effects of alcohol in a future blog entitled “Alcohol is a Drug, Period.”  Today, if you are struggling with addiction I just want you to know one thing, YOU NEVER HAVE TO USE AGAIN!That said, you will want to make this much harder than it really is. Here are the five pillars you must have to stay clean and sober as well as the two things you must change:

1.       Higher Power/Jesus – I know that the politically correct thing to say here is the non-specific higher power. That said, I tried the non-specific HP as an agnostic and I was back to using again.  It did not work for me. I prayed to Christ once, and since that day I have not: used drugs, drank alcohol, smoked a cigarette, had premarital sex or gotten into a fight outside of a ring in almost 5 years. I was hopeless and a higher power did nothing to instill hope in me. I found hope in Christ that not only could this life be better but there is so much more than just this life. I have something to look forward to in Christ that I did not have in my agnosticism.
2.       The Bible/12 Steps– Some may substitute the 12 steps here, and I have seen them be very effective when working with hurts, habits and hang-ups. For me, the book of James has been amazing. It is short and filled with all of the wisdom one needs to live a great life. I combine the Bible with the 12 steps through both my personal life as well as Celebrate Recovery (which I will cover in #5). Don’t just know it, but actually apply it to your life.
3.       Sponsor/Mentor – Find someone living the life you want who has overcame the struggles you are having. Have them show you how to accomplish your goals and attain your dreams. If you are going through the 12 steps, you want them to have worked the 12 steps. If you are using the Bible find someone well versed in it.
4.       Accountability Partner – I have a couple of friends that I have given permission to call me out if they see me having problems. It might be my attitude, depression, not going to groups or missing church. I also have a friend that has also struggled with addictions and found victory through Christ that I meet weekly for coffee. We share struggles, successes and give each other support and feedback. 
5.       Meetings - Narcotic’s Anonymous, Alcoholic’s Anonymous, Celebrate Recovery, Living Free, etc. This is a place where I hear people who are currently struggling and others who have found recovery. I am reminded of how strong addictions are, how much they can impact your life and that recovery is possible by both the newcomer and the old timer. Here is one of the best places to obtain hope that recovery is possible. Without hope recovery is impossible. I find more positivity and hope in one night of Celebrate Recovery than I did in 7 nights of the other recovery programs. That said, I still attend other recovery meetings because sometimes I feel the need for one when there is no CR available.
6.       Change your playmates– When I was an addict and a criminal, I hung out with addicts and criminals. When I was an alcoholic I hung out with binge drinkers and alcoholics. Like minded people hang out with like minded people. If you want to have a career and be financially stable hang out with people who have careers and financial stability. If you want to be in recovery hang out with people who are in recovery. Birds of a feather flock together and your friends will get you jacked up before you get them on the straight and narrow.
7.       Change your playgrounds – I went from hanging out in bars and clubs to working out and going to coffee houses and meetings. I found that being in bars, clubs and at the homes of people who partied was not conducive to my staying clean and sober. Adding new uncomfortable things to your life will help you make positive changes. Comfortable is what got many of us here. We need to switch it up and the best way is by filling our lives with new positive hobbies: working out, meetings, small groups, hiking, sports, community service, etc.
8.        Community Service - There is nothing that gives people hope and purpose more than rejoining with their communities and actively becoming part of them again. Working side by side with people who have not lived their lives the same way I lived mine yet they work next to me as together we make our communities stronger.

This is the short list of things to do. I will include this as well as many others in the book I am writing that I hope will be published by the end of next year entitled Spiritual Spackle: From Dealing Dope to Dealing Hope. It is a look at my addiction, from early childhood abuse to adult criminality and the things I learned from it all that have led me to a life filled with hope in recovery. For now, apply what is lined out above and I can promise that you will never have to use again! After all, there is a Better Life in Recovery!!

Thursday, December 6, 2012

The 5 Pillars

Today I would like to introduce you to the 5 Pillars. They are the 5 things that are of vital importance to us if we are to live our lives as Christians and continue to grow. As a recovery counselor, I use the 5 Pillars with all of my clients, whether they are struggling with eating disorders, drugs, alcohol, codependency, depression, grief and loss or just feel stagnant.

Church is not listed. That said, church is vital and needed. Most who profess to be Christians go to church. The 5 Pillars are what we need in order to gain a true relationship with Christ, to have a Christ-like walk. A pastor once said, "Sitting in church no more makes you a Christian than me standing in my garage makes me a car." Obviously, church is not enough. We need the 5 Pillare as these pillars allow us to continue the transformation that church starts but cannot complete.

The first pillar is the most important one of all, God. Without God in my life, how can I possibly have any hope? Changing my life takes both hope and faith. If this life and this world are all that there is, it can be a really depressing place. Thankfully, I know that there is so much more and that is what has given me the strength to go on no matter what happens today. I am eternally optimistic because I know that in the end I have an eternity with God promised to me.

Christ states that we are to love God with all of our hearts, minds, strength and (Luke 10:27, Matthew  22:37, Mark 12:30). Never forget that your relationship with God affects every aspect of your life. I know that if I put God first it makes me a better husband, father, employee, friend and even a better enemy. Never forget to pray for that relationship, "Today, make me like Christ. Please insure I live today less for me and more for You. Let me be your hands and feet to all those I come in contact with today. Please allow me to be salt and light to all those who see and hear me today."

The second pillar is a mentor. I need to have someone who is living their lives better than me, who is living their life as I want to live mine. They may be sober and I am trying to be sober. They may have lost a loved one as I have and worked through it. Maybe they just have the walk with Christ that I want to someday have. By letting them mentor and coach me, I can begin to improve the quality of my life and build a stronger faith.

Proverbs 11:14 tells us "Where there is no guidance, a people falls, but where there is an abundance of counselors there is safety." That means that in order to succeed we need more than one mentor. I would suggest several. You may have one who counsels you with your marriage, another with emotional struggles and another who who is more Biblically knowledgeable than you. 

The third pillar is living Biblically. Through reading, meditating on what I have read and the guidance of my sponsor I will have the ability to learn the Bible better. What I get out of this is better ways to live my life. Read the gospels written by the disciples and the letters written by Paul. Immerse yourself in the book of James and use them as blue prints for how to live your life. If you can model your life on what James writes, you will be living amazingly.

2 Timothy 3:16-17 says, "All scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness so that the servant of God may be thoroughly equipped for every good work." I have nothing to add to that, it speaks for itself!

The fourth pillar is small groups. These are places where we will further get our faith built. I can be in a group of people who have the same belief system and values that I have. We have common features. There are study, Bible, youth, single adult, couples, single mom, over 40, recovery and support groups to name a few.  We can use these groups as ways to continue coping with all that this world has to throw at us and continue growing spiritually, emotionally, scripturally and socially.

Church is about us listening and learning. We may be in a room with 50 people or 5,000 depending on the size of your church. Small groups put us in smaller groups where we can begin to build relationships with people. We can also ask questions and get answers in small groups. Hands on participation is much better at causing behaviors and attitudes to change than the lecture format found in church. Plus, you can blend in and hide in church. You can't in small groups.

The fifth pillar is accountability partners. These are the people we surround ourselves with on purpose. I may not be able to choose who I work or learn beside, but I can choose which table I sit at during lunch and who I hang out with after I get out of school and/or work. I need to surround myself with positive people who have goals and are actually doing positive things with their lives. Not that I am not there for those who are struggling, but I need people that can help me when I am struggling also.

If bad association spoils useful habits (1 Corinthians 15:33) than positive association should grow them. Ecclesiastes 4:9,12 says, "Two are better than one, though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." Bottom line, there is strength in numbers and it is easier to make the right choice when you associate with people who make the right choice.

Prayer and meditation are kind of like church. I don't feel like I should have to tell you to do them, but I will. Prayer is a constant conversation with God. I start each morning with an hour at the gym. I lift weights for 30 minutes than do 30 minutes of cardio. I pray the entire time I do cardio, and that is why I start each day in a good mood. From there I continue to pray throughout the day. Most of my prayers are of gratitude for all that I have. Then I pray for those in need or who are having struggles. I also pray for understanding of the things I read, such as the Bible and other spiritual and apologetic texts.

In closing, here is the short cliff note version.
The 5 Pillars
  1. God
  2. Bible
  3. Mentor
  4. Small Groups
  5. Accountability Partners.........and pray without ceasing all day every day!!!!!!!!!