From Shack to Temple Weight Loss Wednesday Reasons for Change

So I am right back up to almost 250 pounds. I just weighed 248.2 pounds. I have not only gained weight since we had the baby, I now weigh more than I did when I first started losing weight. This time, the stakes are a little different. I know that I need to curb my addiction to eating and form better eating habits, but now I have more reasons. Let's get into those reasons:

1. I have a new born daughter
2. My wife has lost 40 pounds since she had our daughter 6 weeks ago
3. My body is supposed to be a temple and looks more like a shack
4. I am 40 years old

I have a new born daughter. I have one more person to keep up with, not just my son. She will not graduate until I am 58 and will need me to play games with her, teach her how to play sports and practice with her. My son needs these things too. They also need to learn healthy eating habits, which I do not currently have. It is hard to teach something that you don't know and practice in your own life. Since I eat poorly while being obese and 40, we have a problem. Those are not the ingredients I would use if the recipe I am making is to turn into me being able to be physically active with them at least until they graduate. And then there is grand kids, but we won't even talk about them yet.

Then we have my beautiful wife, who now weighs less then she did before we met. This is the sveltest she has been since I have known her. I am the heaviest I have been since she has known me. I don't want to be walking down the street and have people wondering what the hottie is doing with the fattie! I know that is mean, but I know if we continue down the paths we are walking I will be thinking it. I expect that others would, too!

How is it that I have quit smoking cigarettes after 26 years and drugs/alcohol after doing them for 25 years, yet food is kicking my butt. I know I have been eating my whole life, but seriously I need to stop this. I am tired of having something consume my life that is not good for me. I will not be a slave to anything, whether it is drugs, alcohol, cigarettes, caffeine, shopping, porn, anger  or food. I am done with this. I am controlled by no one and no thing. I pull my strings..............with the guidance of the Holy Spirit.

Finally, we are told that our bodies are a living sacrifice to God in Romans 12:1. My body is in no way a living sacrifice if I constantly stuff it with food. I eat to eat, I comfort eat to make me feel better. This happens particularly at night. I have found something to eat at night that will be better than what I am eating now. We will talk about that later. All I have to say is that if I can't even control what I am putting into my body how can I possibly control what is coming out of it. Time to shift my focus to Christ and rely on him for the support I am currently getting from food.

In two weeks we will talk about what it is that I am eating, my exercise routines and how it is all going as well as how my relationship with Christ is being built stronger through the process.

From Shack to Temple Weight Loss Wednesday pt 050

So I was going to start writing again about my weight, but I hurt my leg yesterday and will be putting off the 5K a day for two weeks. Due to that I will begin writing the blog in two weeks with all kinds of good things. That said, I can tell you this. I was doing great, down about 25 pounds when my daughter was born. I slacked and did not go to the gym and had a couple of bad meals and I was full blown back the way I was before.

I was watching what I ate. I was drinking water, tea and milk. I was waking up at 4:30 5 days a week so I could go to the gym. Now I am eating horribly, I drink at least one mocha frappacino a day. I am having trouble pulling myself out of bed at 7 to get to work. It has gotten bad, all because I allowed the door to open.

Here is what I am going to do. I am going to use the rest of this week to get my goals down and figure out what I need to do daily. I will use that to start the blog you will get in two weeks, as well as how it is going. All I know now is that I am suffering, gaining weight and am lethargic because I gave in. By giving in, by cracking the door to food and sloth it has taken back over.

I WILL DEFEAT IT!!!!!!!!!