Weight Loss Wednesday Baseline - 245.2

Not going to lie, when I stepped on the scale and saw that I had regained over 25 pounds of the 40 pounds I had lost I was more than a little disappointed. Not surprised, but disappointed. I knew that it would be bad, as I have not been exercising regularly and my eating has been..................let's say it has been comforting. Translation, I have been stressed lately with various things in my life and have been comfort-eating to deal with them.

I am still struggling with an addiction. That addiction is to food. I have an on again, off again struggle that is getting to a point that I hurt because of my weight. I need to do this and stick to it. I am an addict, and my addiction has switched over the years from drugs to power/money to women to alcohol to food. Now I have one last frontier to conquer and it is now or never!!

My body is supposed to be a temple. I am supposed to make my life a living sacrifice and I am not doing that at all. I have instead turned my body into a shack at best and my daily life is more of an amusement park than a sacrifice for anything. I need to get busy doing what is right, which is taking care of my body and not being a glutton and lazy.
Luckily, the best man from my wedding who also happens to be my workout partner from years ago contacted me about working out again. I told Robert (that's what I call him because that is his name) that having a workout partner sounded like a great idea. It is motivation to go to the gym. If I don't show up, it means that I have stood somebody up and I don't do that anymore. He said something that caught my attention. "I am almost 40, and I want to get back in the gym before it is too late." That hit close to home, as I am 40 and if I don't get into the gym soon I probably never will. So, back to the gym it is.

Robert and I are meeting to work out 4 days a week. We are going really light and slow for the first couple of weeks. We will be doing FST-7, which uses a lot more repetitions and lighter weights than we were using the last time when we did Max OT workouts. I have gotten to the age I can not afford to get hurt in the gym anymore, and lifting low reps/high weights sometimes injures me. So the focus of FST 7 will be great.

I am hopeful that I can combine the workouts with a couple of days of bike riding 10-25 miles depending on the day. I enjoy riding bicycles, and if I  have just an hour I can put in 10 miles and if I have an afternoon once I build up I can put in 25-50 miles like I used to 5 years ago. It is so relaxing, listening to worship music while riding through nature focusing on all I have to be grateful for.

Next week I will start focusing on my eating habits. I am probably going to use the Weight Watcher's points plus system. As an addict, I like to manipulate things and the way their system is set up it will allow me to manipulate numbers. I find that appealing. It needs to be a lifestyle change not diet or I will not stick to it. I feel that with the point system I can incorporate that into my life for good. It allows for cheats and you can eat a ton of fruits and vegetables!

Finally, I do not run, PERIOD! If you see me running, you had better start running too. I run for 2 reasons currently, to barbecue and from spiders. Not any spiders, either. I mean like 8 Legged Freaks type spiders. I bring this up because I plan on walking more now and when I get to 220 pounds I am going to start jogging. My goal is to jog a complete 5K next year.

Here are my goals:

1. Lose 5 pounds by June 1st (240)
2. Lose 10 pounds July 1st (235)
3. Lose 25 pounds by October 1st (220)
4. Lose 50 pounds by May 1st (195)
5. Walk a 5K this year (no idea about time because I have never done one)
6. Run a 5K next year (no idea about time because I have never done one)
7. Do the MS 150 next year

In closing, I could use some help in my endeavore to get back into a shape that is not round. If you are trying to lose weight and would like an accountability partner, contact me please. I would not mind finding someone to play tennis with or take bike rides occasionally. So, if you like to ride bicycles or play tennis, get a  hold of me. If you have any advice, suggestions or feedback please get it to me.

As a disclaimer I am not interested in the supplements out there such as Genesis Pure or Visalus. I know that they have worked great for people and I will not argue that they are good products, but I want to focus on whole natural foods and exercise.

From Shack to Temple 2013 - No More Cheating!!

I am tired of this yo-yo I am on. I keep telling myself I am going to lose weight, just to lose it then gain even more back. Last year I ended up losing about 10 pounds for the year. My goal was 60. I am done playing around this year. It is time to take it serious. I am changing everything that I do. I am changing my workouts, the way I eat and a whole lot more. 

My workouts are changing. They have been workouts to gain muscle, with only one or two body parts worked a day. I would then end with a 30 minute cardio routine that was generally a quick walk. That work out is no more. I will be hitting a set body part, like chest. Then I will end with a complex, such as the bear complex (It is from CrossFit). It is a whole body workout that is done without ever setting down the barbell or dumbbells you are using. If you have never done them, complexes are murder!

When it comes to my diet I am looking to put in a lot of water, lean meat and vegetables with egg whites, oatmeal, greek yogurt, almonds and cottage cheese thrown in. I will be having fresh fruit on occasion for sweets and chocolate milk and protein after my workouts. I will have coffees with no creamer, which is different. I will not be comfort eating, unless it is a piece of meat. My late night snack will be cottage cheese and greek yogurt, with the occasionally popcorn. 

The big change diet wise involves my weigh-in day. I will be weighing in on Mondays. In the past I have weighed in on Wednesdays. This was so that I had an opportunity to lose the weight I had gained from cheating over the weekend. This time, no cheats. I am following a stricter diet this time around. 

This is an addiction like any other, only a little harder to break. It is the same because when you are trying to quit using a drug, you do not allow yourself to have a little. Think of an alcoholic telling himself, "I will just have one or two shots tonight." He is sure to be unsuccessful. Maybe not tonight, but one of the nights he allows himself to cheat he will go on a binge. I know this from experience. One Girl Scout cookie is too many, and a boxful is never enough. 

It is different because you have to eat. I think this makes it harder. When I got off of meth, I did not have to do meth. In fact, I found I was addicted to more and stopped taking anything that was addictive.  I knew better than to chance it. With alcohol, you do not have to drink. I can go to B-Dubs (Buffalo Wild Wings) to watch the fights and have a tea. I just leave a big tip at the end of the night for the tea. With food, we have to eat and that is difficult to do. I have to not comfort eat and watch portions ALL of the time. It is rough, but I WILL do it this year.

I am just getting started, but you can bet that at the end of January you will get a workout routine I have followed as well as a better look at the diet. I am going to be happy to share, and the blogs will be coming every couple of weeks. This morning I started off at 238.6 pounds. My goal is to lose 1 to 2 pounds a week. The best is yet to come........off. I cannot wait to break the 200 pound barrier, and I will do it this year!! I can do ALL things through Christ who gives me strength!!

If you are also trying to lose weight, please share your tips, goals and progress with me. Friend me on the app MyFitnessPal, leave comments on the blog or on Facebook. I would love to have accountability partners in this endeavor! 

From Shack to Temple - Weight Loss WednesdayGoing Paleo

I really like the paleo version of the Nike slogan. Nike says, "Just Do It" while paleo says, "Just Chew It." I have been struggling with my weight, partially because I am allowing a cheat a day and that gets in my way. I am an addict, an alcoholic and I struggle with major impulse control issues with things that are unhealthy. If I have a beer a day, it will sooner or later evolve into me going on a bender and waking up having no recollection of the day before. If I have a Girl Scout Cookie, my new drug of choice, I will eat the entire box. That is why I should not have a cheat a day, because I will blow several days. I need something a little more strict.

I also am struggling with my digestion and internal issues. I have major pains when I eat, and I won't get in to the details. I will tell you that I have been to multiple doctors and had multiple tests ran, and they keep telling me they have no idea what it is. I also feel fatigued every afternoon and that has to stop. I miss my energy. I have heard that the paleo diet can help with those types of problems. Those are the two reasons I am going to try the Paleo Diet: Weight loss and Feeling Better.

Finally, the third reason. Every other weight loss and feel good system that I know of is expensive and you have to add it to what you already eat. I have to pay $200-300 for the system plus buy my food every week, too. It adds up quickly, and I am broke. If you have some great product that you want me to try I would be happy to use it if you send it to me and let me use it for free. I will be your spokesperson. Otherwise, I don't want to hear about your products. I love you guys, but I am trying to: write a blog, film a documentary, start a non-profit, get funding for non-profit, find board members, find people to do various things (interview, web design, legal, financial, write grants, donate goods/money, bands), speak at churches/schools/events, work full-time, raise two kids and give my wife the attention she deserves. Read that as meaning I have no time for anything else God has not laid on my heart.

For those who don't know what the Paleo Diet is, here is a run down. It is also called the Primal Diet and the Caveman Diet with some variations. The Paleo Diet consists of eating lean meats that are grass fed, free range and hormone/chemical free. I get to eat just about any meat including seafood, and just so you know uncured bacon tastes amazing. After all, it's bacon! Then I get vegetables, fruits, nuts and seeds.

You avoid dairy, grains, processed sugars and foods, legumes, starches and alcohol. I am super excited. I went out and got eggs, grass fed beef, free range hormone free chicken, uncured bacon, sweet potatoes, tilapia, salmon, tuna, walnuts then added organic fruits and vegetables. I even got almond butter to use as a dip for apples when my sweet tooth kicks in and I'm looking forward to having cauliflower popcorn. Below is the scramble I had today for breakfast: eggs, uncured ham, bell peppers, onion, tomato, avocado then I topped it with salsa!! YUM!! I could get used to eating like this.

P.S. - If anyone knows where the best selection and best economical values are in the Springfield area for good quality meat and organic produce please let me know.