Showing posts with label Better or Bitter. Show all posts
Showing posts with label Better or Bitter. Show all posts

Thursday, February 21, 2013

Best of a Bad Situation or Making a Good Situation Better

We have an innate ability to control ourselves. In the program of NA/AA they sometimes talk about powerlessness, and that is a really hard concept for people to understand. By the very nature of the word, it is misunderstood. Powerlessness doesn't mean that I have no power in this situation, instead it means that I only have power over myself in the here and now. I may be powerless, but I am not helpless!

Example, you  have someone who dislikes you that you have tried to reconcile with. They will have no part in making peace. Now imagine that person is a family member or has married into your family. You HAVE to see them on a regular basis. With Christmas just passing, this may have been one of those occasions. You had a horrible time. You knew what to expect, and it happened. They glared at you and whispered about you the whole time. You were miserable!

What went wrong? You allowed someone to rent space in your head........................FOR FREE!!! There is absolutely no reason you should have had a miserable time just because of them. If they want to be angry and miserable, that is on them but that is no reason for you to allow them to have control over your emotions. After all, they are called yours for a reason. You own them and you control them.

The problem was the way you approached the event. There are multiple ways to approach the occasion. You need to pick the right one. We can make a bad situation tolerable and  a good situation horrible, it is all about our approach and the follow through.
  1. Build up the event. Continue to tell yourself how horrible it is going to be. Think about how you felt in the past and replay it over and over, leading to anxiety. Then when you get there, focus on just that individual and all that they say. Cower in a corner the entire time, afraid to speak lest you bring their wrath and the scorn from the rest of your family.
  2. Get ready for battle. Surely you don't have to take their abuse and the looks they give you. This time, strike first. Rehearse your verbal zingers and practice your dirty looks. This time, you are going to strike first and often. You will win............or not. Best advice I have ever heard was this, "Never get into an argument with an idiot. They will bring you down to their level and beat you with experience."
  3. Don't go. Stay home and sulk. After all, confrontation is bad and it is sure to happen. It did last time, and history repeats itself.
  4. Call all of your family and whine about the person. Talk about the treatment you get from them, and let everyone else know that you are the bigger person and will rise above it all. But make sure they know if they want to take your side, you are all for it.
  5. Pray for the person. Remind yourself how much fun you have hanging out with the rest of your family. Repeat the mantra "Be the bigger person." Practice the smile you will give them and make sure to seek them out once to say hi when you get there. If the attitude is still there, move on and enjoy the time you have with everyone else. It may be the last time you will see some of the people you love.
So, which one of these ways will help you to have a good time? Way number one will lead to an unenjoyable evening. The second way will end up with you looking like a complete idiot in front of every one there. Three will lead to you living in a cave and becoming a hermit. Four will lead to your family seeing it is you on their caller ID and not answering the phone. Way five will leave you feeling better and having a good time.

I have found that those who have issues with me do so mainly because of my past. In my past I was a drug addict, convict, thug, hustler, dope dealer, etc. Think of the worst things you could about someone, and they were probably true about me. That said, I have changed. People have a little while to realize that change has occurred before I tune them out.

After getting to know me, some people continue to play judge and jury. That is their choice. I used to let that bother me. That was my choice. I have come to realize that I was letting others attitudes control my own attitude. Spoiler alert, never a wise decision. Now I make a better choice. I remind myself, "People who matter don't judge and people who judge don't matter." I should never allow anyone's disposition to change mine. Attitude from others is only an issue if I let it be one!

Next time you are going to be around someone you do not like or that can't stand you, prepare for success. Remind yourself that you are there to have a good time and spend that time with the people you care about. Be nice to the person that the issue is with, and pray for them before you ever get there. Some of my best friends were people I couldn't stand at one point, and vice versa!

Tuesday, February 12, 2013

02/12/2013: My Bipolar Day

I do not say that my day is bipolar to to downplay the dangers or significance of bipolarism. In fact, probably quite the opposite. I actually know a lot about bipolar disorder. My grandmother, an immigrant from Germany, was diagnosed with manic depression psychosis. My father was diagnosed with manic depression and I was diagnosed with bipolarism. They are all names for the same thing. You could say it is a family tradition.

I also have a Bachelors degree in Psychology and a Master's degree in Social Work that was followed up by becoming a Licensed Clinical Social Worker. Part of my job is diagnosing mental health disorders, including bipolarism. Not only have I have lived bipolarism, I have studied it.

That said, life can be bipolar. It can go from extreme happiness to extreme depression with the blink of an eye. For me, today is one of those days. I have much happiness as an anniversary and much pain as an anniversary today. It is my choice how I look at the pain and happiness as well as what I focus on. Life happens, and it either makes us better or bitter. Which is a choice you have to make.

I will start with the positive. 6 months ago today, Addison Grace was born. She is one of the happiest babies I have ever been around. Her smile melts my heart. She is a huge blessing, and completed my family. I have an amazing wife, a wonderful son who is a proud big brother, and my angel Addison. She also scares me. People tell me she will have me more wrapped than my son does. If that is possible that is not going to be a good thing.

5 years ago today, my dad lost his struggle with bipolarism. My father committed suicide. I will not get into how  he did it here, but he used 3 different methods that each by itself would have killed him. He wanted to die. I had talked to him the night before and he was as depressed and down as I had ever heard him. The video tape showing him the next morning, shopping for the things he would use to kill him, showed him with a big smile on his face. That is where I find my solace.

My father had yo-yoed for his entire life, struggling with his disorder. He knew as he shopped that his struggle was over. He would finally be released from the roller coaster, and that made him happy. At the time, watching the video at the police station did very little to cheer me up. It helped me later.

At first I was shattered and I struggled. My drinking was already nightly and to the point of shakes if I went too long without drinking. It got worse. I took his suicide personally at first, and made it about me. How could he do this to me. I finally realized that he was miserable and did not see a way out. He was in pain, the kind of pain I can only imagine. He did not want to hurt anymore, yet I made it about me.

When I attempted suicide years ago, it was not about anyone but me. I was miserable and saw no way out of my addiction, so I just gave up. At least dead I could relax, I could be free. It took me a while to remember that and see that it was the same for my dad. He was wrong just like I was, but he felt that was the only way to overcome his struggles. He forgot about the casualties he left behind.

Suicide is not a victimless crime. It leaves people behind that blame themselves, wondering why they were not enough or if they could have said something different that might have changed the outcome. The truth is, the dead are dead. They have moved on. We are the survivors, the ones who are still alive. We need to find a way to move on ourselves.

I eventually gained the realization that his suicide was what he felt was best, and that if he was struggling that much I was glad he wasn't struggling anymore. I realized that my father had given me another tool in my counseling tool belt. I gained empathy for those left behind when a loved one committed suicide I did not have before his death. It also was a major portion of my upcoming rock bottom that saw me step away from alcohol/drugs/cigarettes/pre-marital sex and never look back.

In the end, my father's death helped me get sober. I am sure my wife is grateful, as are my son and daughter. I would not have them if I was still in my addiction. I still miss my dad, but I remember that he did the best he could and I loved him very much for it. I still do. Without him, I am  not the husband and father I am today. It is amazing how sometimes the worst experiences give us the wisdom and strength we need to grow into who we were born to be.

Today I celebrate all that my father did for me, and I focus forward on my amazing daughter. Two of the most important people in my life. I guess today is not that bad after all!

Friday, July 13, 2012

4 People Who Found the Reason for Their Hurts

Have you ever had one of those days, or better yet one of those years that just kicks your butt. Come to think of it, some of us have one of those lives! You have the absolute worse things happen to you. You are abused as a child either physically, mentally, sexually or all three. You get abused not just by a parent (or grandparent or uncle or step-parent) but by your siblings and/or their friends as well. Your parents are addicts/alcoholics and your mother gets beat all the time. You grow up poor, and the kids at school make fun of you. Everybody you care about either leaves you or dies. Does this sound familiar?

Some of you live in constant fear of what is going to happen to you next. You can never figure out why. You sit by yourself in tears, wallowing in depression and fear, just wishing it would all go away. There are questions and thoughts that always wander into your mind: "Why does my luck always suck?" "Can God see me?" "Does God hate me?" "Maybe I should just end it all." "There can't be a God or He wouldn't let this happen." "Why does this always happen to me?"

At the end of this I am going to play a song that my wife wrote and performs called "There's A Reason" that addresses these questions, but first I would like to share a few stories. Here are stories about 4 people who most would think have been dealt a pretty unfair hand. They could have turned their back on God and just given up, but they didn't!


  1. Nick Vujicic is a pastor and motivational speaker who has traveled all over the world. His ministry is called "Life Without Limbs" because Nick was born with no arms and no legs. He has never let that stop him. He has spoken to over 3 million people on 5 continents about hope and finding meaning in their lives. He talks all over the world about how God can use anyone who is willing to do his work no matter their disability. 
  2. Ellie is 11 years old today. When she was 7 she was molested by her best friend's step-dad. She came forward a year later. She took that long because she was filled with shame and she thought that her parents would not believe her because he was a friend of the family. Her family pressed charges and other girls came forward too. He was eventually placed in prison. Ellie now goes into churches, schools and prisons to talk about the abuse. She wants children to know that if this is happening to them they should not be afraid or ashamed, because it is not their fault. Because of her conviction to help others many children who were being abused and had never told anyone had the courage to come forward after she spoke. 
  3. Harold and Betty Donaldson were hit head on by a drunk driver. He was killed and she was incapacitated for a long time. The Donaldson's children learned how to live without many of the basic necessities that  we take for granted. The local community and churches intervened and made sure that the Donaldson's had food and shelter. The generosity that they were shown not only gave the Donaldson's hope, it also instilled in them a desire to one day help those in need. In 1994 they created Convoy of Hope, which has given over $299 million worth of food and supplies to over 52 million people in more than 100 countries. 
  4. I did not have the best of life growing up. I was abused sexually when I was in the 1st grade by a baby sitter. In 5th and 6th grade I lived with a highly abusive grandfather. I went on to abuse drugs and alcohol for 25 years of my life, living a lifestyle that landed me in rehabs, jails and prison. I overdosed 3 times, have been found unconscious in a pool of blood after attempting suicide and have died several other times after a car accident. I was diagnosed Bi-Polar, Anti-Social Personality Disorder, Generalized Anxiety, etc. My life was not alright. Since I turned 30 I have gotten an associate, 2 bachelors and a masters degree off of a GED that I got in prison. I have 3 years clean and sober and live my life working as a substance abuse counselor and sharing the message of recovery, Christ and hope in churches, colleges, youth groups and communities. I am currently forming a non-profit to take that message into groups, communities, churches, colleges, junior high and high schools. 
Why do I tell you all of this. The number one reason is to let you know that you are not alone. Life hurts many of us deeply. Second I want you to know that no matter the abuse you are living through/with or the tragedies and losses that you have suffered; there is hope. I know that you may not want to hear it now, but there is a reason these things have happened. God has a plan that is bigger than you and bigger than me. 

In my life, God has used my hurts and my habits to help others. From my addiction to my mental illnesses to my dad's suicide, everything that has ever happened in my life has been a blessing. They have all given me the passion to do what I do and the drive to do it. Me and the other 3 people that I talked about all had horrific things happen, but today we would all tell you that there was a bless in the mess. 

Life happens and life hurts, sometimes really bad. Life can either make us better or bitter, I choose to let it make me better. When I let it make me bitter it was killing me, and I want to live. I still have a lot of hope to share!!

Wednesday, June 27, 2012

All Alone

I started watching a movie called The Beaver that I figured would be cheesy. Instead, I found myself with a tear in my eye at the end because it reminded me of something. As the father and son hugged at the end, it made me remember that I will never again be able to hug my dad. He is gone, and has been for several years now. What the movie did was remind me of my own father. There were some similarities.

My father was mentally ill. He was Bi-Polar, and he would go from beyond happy to morbidly depressed. There was seldom an in-between. He did not have good or bad days. He had great or horrific days. I guess that over time it ate at him. Eventually it destroyed him. You can not live long as a Yo-Yo. Eventually your string breaks.

My dad had a habit of coming down from the happy highs and crashing immediately into great depressions, then he would shoot back up to the highs. He cycled like this for years. He would crash into the depression or his high would be so intense that he would have to be institutionalized. While in the hospital, my dad would get stabilized on medication. He would get out and do great on his medication. Life would be great and he would be normal, or at least as normal as a mentally ill Superman can get. After all, to me my dad was Superman!

Every time his world would come crashing down and they would rebuild it with medication and let him out. He always did great for a while. Then he would begin to believe that he did not need the medication, so he would stop taking it. He would do okay for months, then he would start the cycle all over again. Whether up or down, his roller coaster would begin and over the next year or two he would race up just to crash down until eventually he would get institutionalized. There his roller coaster would come to a stop.

Just to start all over again

And again

And again.

His last episode was not very different than all of the previous ones. He was on a manic episode and he came up to see me in Springfield from Florida. He came up for my graduation from college. The first of his kids to graduate and he wanted to see it. Not only was I graduating, but my girlfriend was on the verge of delivering his first grandchild. A grandson. Dad was excited.

Being excited while in the midst of a manic episode is a recipe for disaster. Not just for him, but for every one and everything that he was in contact with. He had bought a car in California after he flew out there to see his brother, and tried to drive it to Springfield. He was oblivious to anything extraneous. All that he knew was to keep gas in the car. He never checked the oil, and the engine blew. He left the car where it died and got a ticket on a Grey Hound. I came to pick him up at the station when he got to Springfield.

As I walked up behind my dad at the terminal to pick him up, he was in a group of 5 or 6 guys talking. The group was black and latino. He was the sole white person. The entire group was laughing as my dad was telling jokes in a fake accent. He turned and saw me, still speaking in this over the top Texas drawl.

He told them it was time to go, and they seemed to hate seeing him leave. All of the guys hugged my dad goodbye. That was my dad, he never met a stranger and everyone liked him. He was not just Superman to me, but to a lot of other people. When he was on his game you felt better just for talking to him. They had.

As we left he told me that he had faked the drawl the whole time he was on the bus, and everyone was convinced that he was from Texas. That was when I knew that I was in for a show. As he proceeded to talk to me in rhymes, I knew that the mania was bad. When it was bad he was always going, always. He stayed with me and my girlfriend, and he was always busy. Shopping and jogging, spending and running. That was my dad manic.

He was also stressful because when he was around he did not know when to stop. He would talk and take everything to far. If he was asked to stop, he would just keep on going. When depressed he would never start. When manic he would go for for eternity, or at least that was how it seemed. And he was manic. Don't get me wrong, not all was bad, though. His visit was a mixed bag.

He was there for my graduation. I was glad.

He was there and I was no longer on drugs. I was glad.

He was there and I was still drinking. He was not very happy about that one.

He was there and I was smoking cigarettes. He was not happy about that either.

He was there and I was still Agnostic. That may have been the worse thing I was doing in his eyes.

He asked if he could stay with me until his grandson was born. I told him okay. After all, we were only 10 weeks away. But he started to get worse. He was up constantly stressing me out. Starting fights with me over absolutely nothing. He would agitate me. That was hard for me to deal with, but he was my dad. I could take almost anything.

Almost.

Then he began to annoy and agitate my girlfriend, who was in her third trimester. I talked to him about not stressing her out, and he continued. Finally, I had enough. I told my dad that he had to go. I let him know that he was stressing out the mother of my unborn child, and I would not stand for that. I told my dad that he was leaving now. His suitcases were packed and waiting at the door.

"You are no longer welcome in my house." That was the last sentence I said to him that day. Today, those words still bounce in my head and ring in my ears. Little did I know, those would be the last words I would every speak face to face to my dad.

He listened.

He left.

He ended up taking a trip around the country. First he went to see his brother. He made him mad enough to tell him to leave. He visited his sisters, who he also enraged and subsequently they told him to go. He visited good friends all over the country, and he made all of them angry enough that he wore out his welcome everywhere. Even his wife divorced him, and she took the dog.

One night I got a call from him. It was February 11th. He sounded really down, but he made sure to let me know that he was proud of me. We talked about his grandson, who was born premature but was doing fine. We talked about his son, his ex-wife that he still talked to a lot and the debt he had amassed over the past year.

I let him know how depressed he sounded, and he told me that he was really down. He never left the house. All he did was lay on the couch and watch the television. He told me that he was having trouble pulling out this depression. He said that he had thought about suicide but that he did not have the means to do it.

He was upset that he had never gotten to meet DJ, his grandson. He was feeling overwhelmed because he had ran up lots of credit cards on his last manic episode. He was over $100,000 in debt and he was on disability. He would never get it paid off. He did not have a vehicle or the money to get one. He missed his dog, and he missed my little brother Tyler who was living with his ex-wife. He got to see him but not as much as he used to. Finally, he hated that he was living in a trailer. He said that he felt like "white trash."

I tried to cheer him up. I talked to him about getting a puppy. It would give him another dog, and walking it daily would get him out of the house. I reminded him that when my first year of grad school was over in 3 months that we were flying down to Florida and he would get to meet his grandson. I talked about when the next time Tyler was coming over and what they would do. We talked for an hour, and at the end he told me that he would leave the house the next day and get outside for a while.

"I promise."

The next night I was woken up by a county sheriff. He told me that something had happened to my dad. I needed to call a detective in Florida and talk to him. I asked the sheriff if he knew how my dad had killed himself. He said that he had no details, but I knew. I knew my dad had killed himself. I replayed our conversation and wondered what I could have done different. I should have made him promise not to kill himself. Instead, he had promised he would leave the house.

He didn't lie.

He did leave the house. He left and went shopping. He got two different kinds of insecticide and Tang drink mix. He came home and he mixed the two insecticides together with the drink mix. He used it to wash down several bottles of pills that he was prescribed for sleep, depression and to stabilize his mood swings. When the pain became too extreme he slashed his wrist. His game was finished, he was done.

He was ready to die.

You could tell that when the detective showed me the pictures from the security camera. They  were of my dad buying the Tang and insecticide. He was smiling. He knew that the roller coaster ride that had been his life would be over soon. He was retiring his car. He could have peace, and that was all that he ever wanted.

Peace.

Looking back I see that the entire year was orchestrated. He saw everybody that loved him and infuriated them to the point of them telling him to leave. That way, he could justify what he did at the very end. He could feel that he was all alone and no one cared. I tried to screw that up in our last phone call. It didn't work. My little brother loved him and would come over to visit. That did not work either.

It was simply not enough.

My dad forgot something, though. He forgot that for every action there is an equal and opposite reaction. My baby brother was 13 when he walked into my dad's house and found him dead in the kitchen. That will live with him forever. I have family members that are still angry at my dad for taking his own life. There are still tears cried by a lot of us 4 years later.

Me? I am constantly haunted by the last words I ever said to my dad's face. They pop up with seemingly no provocation. Why? Because YOU NEVER GET A SECOND CHANCE TO MAKE A LAST IMPRESSION. I am jealous of my niece because she got to meet my dad. My son never did. In fact, my son and soon to be born daughter never will. I will never have pictures of them together and they will never get to meet the coolest guy I ever knew.

Plus I am haunted by our last phone conversation. After all, I had a Bachelors in Psychology and Sociology and was in my second semester of grad school for Social Work. I should have known better. If it was a client I would have put him in the hospital for a 96 hour observation.

But he wasn't a client, he was my dad.

I have worked through it. I will never agree with suicide, but if he was that miserable I am glad that he is no longer suffering. I know how I am supposed to act in this situation, and what I would tell friends and clients. In fact, I know what I have told them. But that was them, this is me. It's different.

Over time I have come to see his death as another tool that I can use to help others. It gives me an empathy that I did not have before. I know what loss and horror feel like when you are sober and not doing drugs. I also know how it carves a hole in your heart when you work through intense loss sober.

I realize that I cannot change the past, and beating myself up over it does me no good. Not one time travel movie that I have ever seen impacted the person positively. Real life would be no different. Instead we learn to take those experiences and they make us stronger and wiser. We assimilate them into our very essence and grow.

My dad's death ended in my drinking spiraling out of control. How I stayed in graduate school and still maintained a 3.8 I will never know. I do know that my drinking led me to greater depths. In the end it combined with my break-up to leave me hopeless and void. Being hopeless led me to searching for purpose and meaning.

I found hope in Christ.

I found purpose and meaning in God. Out of my father's suicide I found life. I have been able to use that experience and many of my other past life experiences to help some find hope and to lead others to Christ. Out of his tragedy, great things have and will happen. Life's experiences make us one of two things, bitter or better. I choose better.

But as I watched the movie, the father's sanity returns and he realizes that his children do love him. He is not all alone. Tears of joy roll out of his eyes as he hugs his son. That is the part of the movie that made my eyes well up with tears. It hurts that in the end my dad felt all alone, like no one loved him. Plus, he left casualties. His entire family was forever impacted. From my brother who found him to his wife who divorced him to the son who told him that he was no longer welcome in his house.

He not only hurt us but he hurt himself. The kind of hurt that makes you take your own life. I would say that I cannot imagine that kind of pain, but I have slashed my wrists before too. Luckily, my sister found me passed out in a pool of blood while there was still time to save me. My father was found much too late.

All alone

In a pool of blood

My dad died on his terms.

It  will forever impact my life.