Relapse is every time that I get off of work and comfort eat. Right now that is happening a lot. I have the stress of 10-12 hour days at work, then I was vlogging daily, writing a blog entry 3 times a week, my daughter's surgeries in St. Louis last week and again this week, trying to spend time with my wife, working on the non-profit BLiR (working with a website designer, meeting people to brainstorm about the direction of BLiR, setting up the next event, trying to figure out how to raise the money to file for non-profit status, etc.), spending time with my son, trying to work on my book and a whole lot more. This causes stress.
When I feel stress, I want to eat comfort food. I either stop on the way home or I insure that I have junk at home to eat. The bottom line, I am relapsing several times a week when it comes to eating. I would argue that I am relapsing daily. Sometimes at lunch, sometimes at dinner, a lot right before bedtime, even more often all of the above. I need to figure out what to do to stop this trend. Maybe I need to rejoin Weight Watchers or try out Visalus like some of my friends have talked to me about. The problem is, I don't want to pay $1,000 to join something. I don't want to sell anything. I am busy enough. I just want to lose weight!!!
Now we get to the word I don't use, failure. I am beginning to feel somewhat like a failure, but I will not allow myself to say it. That could cause a self-fulfilling prophecy to occur. Robert Merton was a sociologist who coined the term. What it says is that if I fear failure at something, in this case losing weight, my fear of failing at weight loss will actually cause me to fail. If I predict failure, even subconsciously, my prediction will influence my actions and will power and I will eventually turn that fallacious prediction into a reality. I therefore need to be positive and encourage myself instead of beating myself down.
The next social construct would be Cooley's Looking Glass Self (can you tell I have a Bachelors in Sociology? My professors would be proud!). It is predicated on people predicting how others will see us, how they will judge us based on their perception and then we begin to see ourselves as we falsely believe others see us. These are the reasons that the word or thoughts of FAILURE SHOULD NEVER BE IN YOUR VOCABULARY!!
Relapse is something that we can get over. By its very definition, it simply means to slip back into previous behaviors and/or actions. WE WILL WORK THROUGH A RELAPSE. It is temporary, but failure is not. Thomas Jefferson is attributed to saying, "I have not failed. I have found 10,000 ways that don't work," about the creation of the light bulb. He never stopped. He kept on trying!
So, I am okay with saying that I have relapsed repeatedly over the past two weeks. I have not failed, for I am still intent on trying to lose weight. I have still made it to the gym 4 days a week. I have not started 5 days a week nor have I started cardio due to the pulled calf muscle. I am hoping to begin that in two more weeks after we stop having to go to St Louis every week for my daughter's surgeries and subsequent check-ups post-surgery.
If anybody has any ideas of what I should do, let me know. Comment on my site, Facebook, tweet me, email me, what ever you want to do. I am torn between Weight Watchers, Visalus, a food journal, starting a closed group of me and anyone who also wants to lose weight were we can share our successes and get support for our relapses, or a couple of the above ideas.
So, I will see you in two weeks and I look forward to any questions or suggestions that you may have! Remember, YOU CAN DO THIS!!
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